Episodes
Monday Aug 21, 2023
The Power of the Pen!!
Monday Aug 21, 2023
Monday Aug 21, 2023
In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety. Based on research: An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying Another study, conducted by UCLA leading experts, measured people’s brain activity during journal therapy. They discovered that written words can make an experience of trauma less intense. Science has shown that journaling can only bring you good things: improvements to your mental and physical health, memory, relationships, and productivity. What’s most important—it doesn’t cost anything. All you need is a notebook and pen, or a journal app, and some motivation
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
In this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life.
Boundaries are the cornerstone of Self Care.
Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health.
Follow here:
@iamkristakokot
@coachpenner
Wednesday Aug 02, 2023
(Series)AUTHENTICALLY UNLEASED - Episode 3 - The power of self forgiveness
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In this episode, Nicole and Krista share why self forgiveness is such an important step on the healing journey to becoming a recovering people pleaser.
They also share ways to start the first step.
Find them at
@iamkristakokot
@coachpenner
Wednesday Jul 19, 2023
(Series) AUTHENTICALLY UNLEASHED - Episode 2 - Inside Out: Becoming Self Aware AF
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
In this 2nd Episode of our People Pleasing series, Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns. They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life.
Book Recommendation - The Mountain is You by Brianna Wiest
Thursday Jul 13, 2023
You can always Figure ”it” out
Thursday Jul 13, 2023
Thursday Jul 13, 2023
In this episode, Krista will give you tips on how to just start moving forward especially when you’re feeling overwhelmed and you just don’t even know where to begin.
Saturday Jul 08, 2023
Permission to Feel it all
Saturday Jul 08, 2023
Saturday Jul 08, 2023
I’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body.
Wednesday Jul 05, 2023
(Series) AUTHETICALLY UNLEASHED - Episode 1 - Cracking the code of approval addiction
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this very first episode of our 6 Week Series on People Pleasing - Coaches, Krista Kokot & Nicole Penner break down what People pleasing actually is.
Is it all bad?
What is the root cause of PP?
Does everyone have it?
Follow Nicole @https://www.instagram.com/coachpenner/
Follow Krista @https://www.instagram.com/iamkristakokot/?hl=en
Friday Jun 09, 2023
How to choose different with Empowerment Coach, Nicole Penner
Friday Jun 09, 2023
Friday Jun 09, 2023
Krista has a enlightening conversation with Empowerment Coach, Nicole Penner about how we always have a choice to be a people pleaser or not. Nicole shares how her shift from taking care of everyone else happened in a moment of her making the choice to not live that way anymore and how Self-care is #1 for making sure that you're going to make it long term in taking care of others. :)
Listen as Nicole shares one of the greatest insights I've ever heard around People Pleasing.
GO FOLLOW NICOLE HERE ---> https://www.instagram.com/coachpenner/
Sunday Jun 04, 2023
Raw Conversation with Shirley Weir of Menopause Chicks
Sunday Jun 04, 2023
Sunday Jun 04, 2023
In this episode Krista has a candid conversation with Shirley Weir, Founder and Creator of Menopause Chicks - all about the Ins, Outs, Ups and downs of Peri-menopause and what exactly is "normal" for many women as our hormones change.
YOU WON'T WANT TO MISS this if you are someone who has some questions about menopause.
Monday May 29, 2023
Working to overwrite the negative mind chatter
Monday May 29, 2023
Monday May 29, 2023
In this episode, Krista talks about ways to become aware of the negative self talk &how much they actually controller lives. Krista, then shares with you new ways to overcoming them, the power of replacing positive self talk and how it can change your life for the better