Boundaries Part #1 - 6 Signs you need to set up Healthy Boundaries

In this episode you will learn: 

the importance of setting healthy boundaries

Boundaries are the cornerstone foundation of Self Care

You can't control others but you choose how you want to be treated

1. Going out of your way to please others

2. Giving or taking as much as you can for it's own sake. Doing or giving things you really can't afford in order to feel good 

3.Feeling guilty for saying NO - the fear of letting someone down

4.Not speaking up when treated poorly - self-worth issue, you don't believe you have control or value

5. you feel the need to fit in

6. A strong sense of LOVE attachment to anyone that treats you better

 

IF YOU NEED ANY HELP in this area, please know you're not alone. 

Reach out  - send me a message on my IG where I hang out. 

@iamkristak