7 Ways to Show yourself some Lovin'

Hey Friends, 

In this episode, you will learn 7 ways & techniques to take LOVING care of yourself during COVID 19 and Beyond. 

so often when trauma hits, we go into DOING mode, trying to fix the said situation instead of being where we can. 

We may not have enough "go to"  items on our Self Care list that we fall back to.  There's not one size fits all ... If one doesn't work, it's time to reach for another to keep our Self Care tank filled up so we can take care of others. 

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