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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Monday Dec 09, 2019
Monday Dec 09, 2019
In this episode you'll hear:
5 ways to cultivate more Self Compassion as we move into 2020
Why it's important to be kind to yourself
How I used to talk to myself
Rather than harshly judging for shortcomings, try these steps to proceed forward in life.
After decades of research, studies have shown that people who have self-compassion have a greater sense of EI, happiness, less stress, less anxiety, More overall life satisfaction.
How you treat yourself reflects how you let others treat you.
You teach others how to treat you.
If you want any help in this area, please reach out for help and know you're not alone
find me:
IG: Krista Kokot
FB: Krista Kokot Lifecoach
Twitter: Krista Kokot
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