THE POWER OF JOURNALING - Releasing Shame & Guilt

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Follow Coach Terra on IG @coachterradawn

In my latest podcast episode, my fellow life coach and I delve into the transformative power of journaling.

We explore how the simple act of putting pen to paper can unlock profound insights, foster self-awareness, and promote personal growth.

From documenting daily reflections to exploring deep-seated emotions, journaling serves as a powerful tool for introspection and clarity.

Together, we share practical tips and personal anecdotes to inspire you, the listener to harness the therapeutic potential of journaling in your own life, fostering a deeper connection with yourself and cultivating a more fulfilling journey of self-discovery. Tune in to discover how journaling can unlock the door to a more empowered and authentic life.

 

A little about Terra:    

Terra is a Woman who is a Survivor, A Warrior, A Goddess, A Badass with a Good heart in spite of all that was meant to destroy me.
"God doesn't call the qualified, he qualifies the called" is a statement that resonates from the experiences, adventures and growth she has gained on her own healing journey, which is what had driven her desire to lead others to realize their potential, as a Dynamic Transformation Coach! Terra’s programming includes the main pillars of Inner Child work, Self Disovery & Nutrition Healing - with the knowing that these pillars are how her clients learn to love WHO they see in the mirror, as well as WHAT they see in the mirror!

She believes that everyone deserves a vibrant and extraordinary life... as they design it to be. And as she carries many roles in her life, from leading as a Entrepreneur,  a Certified Nutrition Coach, Homeschooling Mom, Athlete, Gran to two precious baby girls ,
She has a firm belief and understanding that you CAN lean into this journey - and maintain the attention and love to those around you.  It doesn’t need to wait until “life is less busy” … it can start now!

Follow Terra on IG @coachterradawn

xo