Episodes

Monday Mar 15, 2021
5 Things You Need To Quit In Order To Live A Happier Life
Monday Mar 15, 2021
Monday Mar 15, 2021
Pleasing others
Gossiping
NEGATIVE SELF TALK
Living in the Past
Stressing about the future
All of those will hold you back from living a more fulfilled happier life
IG: IAMKRISTAKOKOT
FB: krista kokot lifecoach

Monday Mar 08, 2021
Disagreement Doesn’t Mean Rejection
Monday Mar 08, 2021
Monday Mar 08, 2021
In this episode you'll learn that Disagreeing with others shouldn't mean Rejection however for many it feels that way
Disagreeing is actually super healthy & open minded
If you find yourself agreeing with everything every one says, I'd challenge you to see you actually agree or are just trying to keep the peace
IG: iamkristakokot
FB: krista Kokot Lifecoach

Monday Mar 01, 2021
One thing to do in order attract what you truly desire in your life
Monday Mar 01, 2021
Monday Mar 01, 2021
in this episode you will learn the most simple form of Law of Attraction & what the one thing is you need to do in order to actually achieve what you want in your life
Heal from you past in order to move forward to become the person you want to become
IG: iamkristakokot
FB: krista kokot lifecoach

Monday Feb 22, 2021
Why It's OK to change your Mind
Monday Feb 22, 2021
Monday Feb 22, 2021
In this episode you will learn that it's OK to change your mind, no matter how far you're down the path you no longer want to be on.
IG: iamkristakokot
FB: krista kokot lifecoach

Monday Feb 08, 2021
Overcoming Writing Blocks as a People Pleaser
Monday Feb 08, 2021
Monday Feb 08, 2021
"I'm not a writer"
"I don't have a story, who will even care, mine is nothing compared to others"
"Judgement & Disapproval from family & those close to the story"
These and more are some of the topics that Empowerment & Writing Coach, Cari Frame talks about as we dive deep into overcoming resistance as a writer.
Whether you are writing a book, blog, social media posts or just a letter to someone... YOU ARE A WRITER. :) We all are. No matter where we are at , And these tips will help you move forward in your own journey
REACH OUT TO CARI at
INFO@CARIFRAME.COM if you have any questions or would like to work with her

Monday Feb 01, 2021
Signs you Have People Pleasing Tendencies
Monday Feb 01, 2021
Monday Feb 01, 2021
In this episode you'll learn about all the ways you may have People Pleasing Tendencies.
We are HUMAN. We are all going to have some degree of people pleasing.. What I'm talking about here is when You try so hard to make others happy by doing, not doing, saying, not saying, dressing & acting in ways JUST to make sure everyone is happy around you
When we live in a state of People Pleasing we are not living true to who we are rather we are making sure everyone else is OK , therefor abandoning what it is that we truly need in order to feel whole.
Take a listen and see you can relate to any of them
If you need and want help in this area, let me know.... It's what I help all my clients break the cycle of.
IG @iamkristakokot
FB Krista Kokot Lifecoach

Monday Jan 25, 2021
The #1 Mistake People Make When Manifesting
Monday Jan 25, 2021
Monday Jan 25, 2021
Join me as Spiritual Life & Business coach, Kiki Ura takes us through what manifestation is,
how it works, and a mistake that we commonly make or think we make when it comes to manifestation
Follow Kiki @namaslaybabe on IG
or Kiki Ura on FB

Monday Jan 18, 2021
Other Peoples Opinions
Monday Jan 18, 2021
Monday Jan 18, 2021
In this episode I share with you the ONE tip to help you stay focused on your path,
your journey & following your inner knowing in order to help you drown out the external voices of the outside world
Follow me on IG @iamkristakokot
Follow me on FB at Krista Kokot Lifecoach

Monday Jan 11, 2021
**TRIGGER WARNING - The Power of Resilience with Melody Faulkner
Monday Jan 11, 2021
Monday Jan 11, 2021
In this episode we'll be covering some very important & sensitive topics that may be hard to hear however paramount to discuss and begin the healing process of your own life.
**TRIGGER WARNER
**DARK HUMOUR
**DEATH BY SUICIDE
**ADDICTIONS
"You don't get a finish line with grief" -
Widowed Mama, cancer THRIVER, business owner, keynote speaker, yogi, & writer -- You will find out the meaning of RESILIENCE after listening to this powerful episode with my good friend Melody Faulkner
Follower her on IG @theenlightenedwidow
and her business at www.healingwarriorgoods.com

Monday Dec 21, 2020
Goal Burnout
Monday Dec 21, 2020
Monday Dec 21, 2020
In this episode you'll learn how to set goals that feel good to you....
Why setting goals has been such a struggle for me over the years until I turned into how I want to feel.
You'll learn the method to how I go about setting goals for 2021
IG: @iamkristakokot

