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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
"I'm not a writer"
"I don't have a story, who will even care, mine is nothing compared to others"
"Judgement & Disapproval from family & those close to the story"
These and more are some of the topics that Empowerment & Writing Coach, Cari Frame talks about as we dive deep into overcoming resistance as a writer.
Whether you are writing a book, blog, social media posts or just a letter to someone... YOU ARE A WRITER. :) We all are. No matter where we are at , And these tips will help you move forward in your own journey
REACH OUT TO CARI at
INFO@CARIFRAME.COM if you have any questions or would like to work with her
Monday Feb 01, 2021
Monday Feb 01, 2021
In this episode you'll learn about all the ways you may have People Pleasing Tendencies.
We are HUMAN. We are all going to have some degree of people pleasing.. What I'm talking about here is when You try so hard to make others happy by doing, not doing, saying, not saying, dressing & acting in ways JUST to make sure everyone is happy around you
When we live in a state of People Pleasing we are not living true to who we are rather we are making sure everyone else is OK , therefor abandoning what it is that we truly need in order to feel whole.
Take a listen and see you can relate to any of them
If you need and want help in this area, let me know.... It's what I help all my clients break the cycle of.
IG @iamkristakokot
FB Krista Kokot Lifecoach
Monday Jan 25, 2021
Monday Jan 25, 2021
Join me as Spiritual Life & Business coach, Kiki Ura takes us through what manifestation is,
how it works, and a mistake that we commonly make or think we make when it comes to manifestation
Follow Kiki @namaslaybabe on IG
or Kiki Ura on FB
Monday Jan 18, 2021
Monday Jan 18, 2021
In this episode I share with you the ONE tip to help you stay focused on your path,
your journey & following your inner knowing in order to help you drown out the external voices of the outside world
Follow me on IG @iamkristakokot
Follow me on FB at Krista Kokot Lifecoach
Monday Jan 11, 2021
Monday Jan 11, 2021
In this episode we'll be covering some very important & sensitive topics that may be hard to hear however paramount to discuss and begin the healing process of your own life.
**TRIGGER WARNER
**DARK HUMOUR
**DEATH BY SUICIDE
**ADDICTIONS
"You don't get a finish line with grief" -
Widowed Mama, cancer THRIVER, business owner, keynote speaker, yogi, & writer -- You will find out the meaning of RESILIENCE after listening to this powerful episode with my good friend Melody Faulkner
Follower her on IG @theenlightenedwidow
and her business at www.healingwarriorgoods.com
Monday Dec 21, 2020
Monday Dec 21, 2020
In this episode you'll learn how to set goals that feel good to you....
Why setting goals has been such a struggle for me over the years until I turned into how I want to feel.
You'll learn the method to how I go about setting goals for 2021
IG: @iamkristakokot
Monday Dec 14, 2020
Monday Dec 14, 2020
In this episode we talk about Self Love, What tools we use to self soothe
Why men may find it hard to show their feelings, or feel to heal
What is self compassion & self care look like for Mike
What made him start his journey to self love
IT'S ALL GOLD!!! :)
AND Mike has offered you, my listeners a FREE 60 minute AUDIO of how to begin your self Love journey.
Check it out here........https://www.mikefanelli.com/podfree
Follow Mike here for more of his wisdom drops..
IG: Mike Fanelli (@divinesoulconnection) • Instagram photos and videos
WEBSITE: HEALTHY RELATIONSHIPS START WITH YOU (mikefanelli.com)
Monday Dec 07, 2020
Monday Dec 07, 2020
In this episode I'll share two of the life changing habits you can start to implement today in order to have a the BEST chance of having a fantastic 2021
Morning Routine
Keep your feed clean
See you on IG @ iamkristakokot
Monday Nov 30, 2020
Monday Nov 30, 2020
In this episode you'll learn what Dogmatic Religion is & how it plays a critical role in who we are today
I'M STOKED to have Joy Shulz come on and share her expertise in how to walk through the trauma of being raised in a Religious Christian home and how those Rules & Regulations are rooted in a cellular level & can be preventing us from living our truth
BOOK REFERENCE: Leaving the Fold by Marlene Winell
IG: Joy — Holistic Empowerment (@radicaljoyfulness) • Instagram photos and videos
Monday Nov 23, 2020
Monday Nov 23, 2020
In this episode I'll break down the 75 Hard Challenge by Andy Frisella
What I liked, what I disliked,
Why it's not for everyone - What I agree with, what I think is dangerous about it.
What I learned about myself - and how I'll walk away a better person for doing this.
If you're at all interested, take a listen here to find out all about the 75 Hard Challenge :)
14. #75HARD: A Tactical Guide To Winning The War With Yourself - Andy Frisella