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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes

Mar 22, 2021
Mar 22, 2021
35 min
In this episode you will learn ways to go about making difficult decisions, by breaking them down into bit size chunks & understanding that it's about you, & doing what's best for you.
IG iamkristakokot
FB krista kokot lifecoach

Mar 15, 2021
Mar 15, 2021
14 min
Pleasing others
Gossiping
NEGATIVE SELF TALK
Living in the Past
Stressing about the future
All of those will hold you back from living a more fulfilled happier life
IG: IAMKRISTAKOKOT
FB: krista kokot lifecoach

Mar 8, 2021
Mar 8, 2021
22 min
In this episode you'll learn that Disagreeing with others shouldn't mean Rejection however for many it feels that way
Disagreeing is actually super healthy & open minded
If you find yourself agreeing with everything every one says, I'd challenge you to see you actually agree or are just trying to keep the peace
IG: iamkristakokot
FB: krista Kokot Lifecoach

Mar 1, 2021
Mar 1, 2021
24 min
in this episode you will learn the most simple form of Law of Attraction & what the one thing is you need to do in order to actually achieve what you want in your life
Heal from you past in order to move forward to become the person you want to become
IG: iamkristakokot
FB: krista kokot lifecoach

Feb 22, 2021
Feb 22, 2021
13 min
In this episode you will learn that it's OK to change your mind, no matter how far you're down the path you no longer want to be on.
IG: iamkristakokot
FB: krista kokot lifecoach

Feb 8, 2021
Feb 8, 2021
48 min
"I'm not a writer"
"I don't have a story, who will even care, mine is nothing compared to others"
"Judgement & Disapproval from family & those close to the story"
These and more are some of the topics that Empowerment & Writing Coach, Cari Frame talks about as we dive deep into overcoming resistance as a writer.
Whether you are writing a book, blog, social media posts or just a letter to someone... YOU ARE A WRITER. :) We all are. No matter where we are at , And these tips will help you move forward in your own journey
REACH OUT TO CARI at
INFO@CARIFRAME.COM if you have any questions or would like to work with her

Feb 1, 2021
Feb 1, 2021
1hr 4 min
In this episode you'll learn about all the ways you may have People Pleasing Tendencies.
We are HUMAN. We are all going to have some degree of people pleasing.. What I'm talking about here is when You try so hard to make others happy by doing, not doing, saying, not saying, dressing & acting in ways JUST to make sure everyone is happy around you
When we live in a state of People Pleasing we are not living true to who we are rather we are making sure everyone else is OK , therefor abandoning what it is that we truly need in order to feel whole.
Take a listen and see you can relate to any of them
If you need and want help in this area, let me know.... It's what I help all my clients break the cycle of.
IG @iamkristakokot
FB Krista Kokot Lifecoach

Jan 25, 2021
Jan 25, 2021
47 min
Join me as Spiritual Life & Business coach, Kiki Ura takes us through what manifestation is,
how it works, and a mistake that we commonly make or think we make when it comes to manifestation
Follow Kiki @namaslaybabe on IG
or Kiki Ura on FB

Jan 18, 2021
Jan 18, 2021
13 min
In this episode I share with you the ONE tip to help you stay focused on your path,
your journey & following your inner knowing in order to help you drown out the external voices of the outside world
Follow me on IG @iamkristakokot
Follow me on FB at Krista Kokot Lifecoach

Jan 11, 2021
Jan 11, 2021
47 min
In this episode we'll be covering some very important & sensitive topics that may be hard to hear however paramount to discuss and begin the healing process of your own life.
**TRIGGER WARNER
**DARK HUMOUR
**DEATH BY SUICIDE
**ADDICTIONS
"You don't get a finish line with grief" -
Widowed Mama, cancer THRIVER, business owner, keynote speaker, yogi, & writer -- You will find out the meaning of RESILIENCE after listening to this powerful episode with my good friend Melody Faulkner
Follower her on IG @theenlightenedwidow
and her business at www.healingwarriorgoods.com
