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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
In this episode you'll learn one of the ways our minds/ego can keep us stuck from moving in the direction we want to go in our life.
You are replaceable. I am replaceable. However we are UNIQUE.
IG: iamkristakokot
FB: krista kokot Lifecoach
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode we share the importance of vulnerability,
how it can change your life if you allow it
the importance of it
how to start .. where to start & personal stories that have never been shared before
"When she stopped asking Why"
Marsha Vanwynsberghe — Author, Speaker and Business Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her
lessons as a parent who dealt with teen substance abuse far past the level of normal
experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach
women how to “Own Your Choices” in your own life. She teaches women how to own their
stories, lead themselves and pay it forward to others by creating businesses that serve, support
and impact others.
Find & Follow MARSHA HERE
IG: https://www.instagram.com/marshavanw/
Monday Nov 02, 2020
Monday Nov 02, 2020
In this episode you'll learn:
How to stop chasing people that don't want to be in your life
Why are you chasing them?
Tips to become aware when that happens
The root issue is our own low self worth & we don't value ourselves enough
Learn how to shine & be yourself
IG: iamkristakokot
FB: krista kokot Lifecoach
Monday Oct 26, 2020
Monday Oct 26, 2020
In this episode you'll learn the different between balcony people & basement people
who are the crabs in your life?
who is pulling you down?
who is lifting you up?
IG: iamkristakokot --- apply for the group coaching membership
FB: Krista Kokot Lifecoach
Monday Oct 19, 2020
Monday Oct 19, 2020
In this episode there's some tough love dropped for you
There comes a time when you have to take action... no body is going to do it for you.
You and you alone have to take the steps you desire to make the changes you want to make in your life.
Head over to ......
https://www.instagram.com/iamkristakokot/
and apply for the GROUP COACHING program .. LIFE UPGRADED is waiting for you my friends.
Monday Oct 12, 2020
Monday Oct 12, 2020
In this episode you'll learn about the 5 Mindsets that could be holding you back from living the life you truly desire.
Too negative
Caring too much what others think
Blame game
I'm lost & confused
Comparisonitis trap
Head on over to my bio here ---> www.instagram.com/iamkristakokot/
to apply to be part of our LIFE UPGRADED membership team
STARTS IN 2 DAYS YA'LL... October 14th/2020 Wed @ 12pm
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Fill out the Group Coaching from on my Instagram bio @ https://www.instagram.com/iamkristakokot/
In this episode you will hear all about my NEW GROUP COACHING PROGRAM that starts on
OCTOBER 14th @ 12pm MST (first LIVE teaching) on how to UNCOVER Your true purpose
I can't even begin to explain how excited & nervous I am to launch this membership site. It's been in the works for a year ... and now it's coming to LIFE! :) woop
you'll have access to me at the lowest price point & direct Q & A time :)
$67/month with the option to cancel at any point
WHAT IT ENTAILS:
weekly live coaching/teachings from myself or a leader guest
group support
accountability
This is for you if:
Not sure if your purpose but you know you're made to do more than what you're currently doing
You know what you want to do but you're unsure how to get started
You're not getting "it" done because you need guidance & accountability
If you're done living for everyone else & you know it's time for YOU to step up
Please feel free to reach out to me if you have any questions or concerns
Hope to you see you there... :)
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode I take you through 4 ways to begin to take action in your own life when procrastination begins to settle in :) which we've all been there.
Follow me for more tips on how to step forward in your own life by going to
IG @iamkristakokot
FB @krista kokot lifecoach
Thursday Oct 01, 2020
Thursday Oct 01, 2020
In this episode you'll learn:
why & how it matters who you hang around
my rule of 80/20 is essential for growth
5 questions to ponder
IG: iamkristakokot
FB: Krista kokot Lifecoach
email: krista@kristakokot.com
Friday Sep 18, 2020
Friday Sep 18, 2020
In this episode you will learn:
why I'm doing the 75 Hard challenge (and what it is)
Why do we find it so easy to let ourselves down but won't let others down?
What is integrity and why/how does it play such a big part in our lives each and everyday
ONE challenge I have for you.... :) To say you are doing something & actually follow through with it for ONE WEEK.
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As with any type of exercise/diet plan please check with your Doctor before starting this program outlined in this podcast by Andy Frissela
https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha
Please come hang out with me on
IG @iamkristakokot
FB @ Krista Kokot Lifecoach