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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
In this episode we talk about Self Love, What tools we use to self soothe
Why men may find it hard to show their feelings, or feel to heal
What is self compassion & self care look like for Mike
What made him start his journey to self love
IT'S ALL GOLD!!! :)
AND Mike has offered you, my listeners a FREE 60 minute AUDIO of how to begin your self Love journey.
Check it out here........https://www.mikefanelli.com/podfree
Follow Mike here for more of his wisdom drops..
IG: Mike Fanelli (@divinesoulconnection) • Instagram photos and videos
WEBSITE: HEALTHY RELATIONSHIPS START WITH YOU (mikefanelli.com)
Monday Dec 07, 2020
Monday Dec 07, 2020
In this episode I'll share two of the life changing habits you can start to implement today in order to have a the BEST chance of having a fantastic 2021
Morning Routine
Keep your feed clean
See you on IG @ iamkristakokot
Monday Nov 30, 2020
Monday Nov 30, 2020
In this episode you'll learn what Dogmatic Religion is & how it plays a critical role in who we are today
I'M STOKED to have Joy Shulz come on and share her expertise in how to walk through the trauma of being raised in a Religious Christian home and how those Rules & Regulations are rooted in a cellular level & can be preventing us from living our truth
BOOK REFERENCE: Leaving the Fold by Marlene Winell
IG: Joy — Holistic Empowerment (@radicaljoyfulness) • Instagram photos and videos
Monday Nov 23, 2020
Monday Nov 23, 2020
In this episode I'll break down the 75 Hard Challenge by Andy Frisella
What I liked, what I disliked,
Why it's not for everyone - What I agree with, what I think is dangerous about it.
What I learned about myself - and how I'll walk away a better person for doing this.
If you're at all interested, take a listen here to find out all about the 75 Hard Challenge :)
14. #75HARD: A Tactical Guide To Winning The War With Yourself - Andy Frisella
Monday Nov 16, 2020
Monday Nov 16, 2020
In this episode you'll learn one of the ways our minds/ego can keep us stuck from moving in the direction we want to go in our life.
You are replaceable. I am replaceable. However we are UNIQUE.
IG: iamkristakokot
FB: krista kokot Lifecoach
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode we share the importance of vulnerability,
how it can change your life if you allow it
the importance of it
how to start .. where to start & personal stories that have never been shared before
"When she stopped asking Why"
Marsha Vanwynsberghe — Author, Speaker and Business Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her
lessons as a parent who dealt with teen substance abuse far past the level of normal
experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach
women how to “Own Your Choices” in your own life. She teaches women how to own their
stories, lead themselves and pay it forward to others by creating businesses that serve, support
and impact others.
Find & Follow MARSHA HERE
IG: https://www.instagram.com/marshavanw/
Monday Nov 02, 2020
Monday Nov 02, 2020
In this episode you'll learn:
How to stop chasing people that don't want to be in your life
Why are you chasing them?
Tips to become aware when that happens
The root issue is our own low self worth & we don't value ourselves enough
Learn how to shine & be yourself
IG: iamkristakokot
FB: krista kokot Lifecoach
Monday Oct 26, 2020
Monday Oct 26, 2020
In this episode you'll learn the different between balcony people & basement people
who are the crabs in your life?
who is pulling you down?
who is lifting you up?
IG: iamkristakokot --- apply for the group coaching membership
FB: Krista Kokot Lifecoach
Monday Oct 19, 2020
Monday Oct 19, 2020
In this episode there's some tough love dropped for you
There comes a time when you have to take action... no body is going to do it for you.
You and you alone have to take the steps you desire to make the changes you want to make in your life.
Head over to ......
https://www.instagram.com/iamkristakokot/
and apply for the GROUP COACHING program .. LIFE UPGRADED is waiting for you my friends.
Monday Oct 12, 2020
Monday Oct 12, 2020
In this episode you'll learn about the 5 Mindsets that could be holding you back from living the life you truly desire.
Too negative
Caring too much what others think
Blame game
I'm lost & confused
Comparisonitis trap
Head on over to my bio here ---> www.instagram.com/iamkristakokot/
to apply to be part of our LIFE UPGRADED membership team
STARTS IN 2 DAYS YA'LL... October 14th/2020 Wed @ 12pm