The Love Of Purple

I Wanted Life To End As I Knew It

In this episode I get real & raw. Tear flow ... Vulnerability wins again :) 

I've not verbally talked out lout about this to anyone by my counsellors & coaches however, I've written about it on my social media a few times

There's something different when you speak

It brings lightness to a dark shadow of shame.  I share this period of time in my life in the hopes of helping you in any way I can 

Follow me on IG   @iamkristakokot

FB: krista Kokot Lifecoach

 

COACHES UNITE! w/ Jamie Buchan

Listen in as I have a heartfelt coaching session with my very first LifeCoach that I hired years ago.  How he started, why I started & why we both think it's super important to walk the road of self discovery

 

He pulls out his coaching hat & gives me a little taste of my own medicine. :) 

 

 

Why I tattooed GRACE on my arm

I talk about why I tattooed the word GRACE on my arm last month 

 

Grace for myself. Grace for others.

Grace is compassion 

Grace is the simple act of resting 

Grace is giving someone the Opposite of what they deserve

Grace is Ease

 

Join me as I take you through my personal journey of Grace & how essential it is to live in Grace in order to live a life of ease 

 

Find me here: 

 

IG:  @iamkristakokot

FB: @kristakokotlifecoach

 

Mother/Son Convo (Part3)

Part 3 of a 3 part series with Jake & Cole Kokot - SO MUCH FUN

 

Wrapping it up.... with  Body image talk, life in this family with no rules, more laughs, & a great exercise to do with your own kids 

 

IG:   @iamkristakokot   @colekokot    @jakekokot

Mother/Son Covo Part 2

Q & A from the crowd, PORN, SEX, DRUGS, ... we go there

Have we always had great conversations in our family? NOPE

 

We talk about all things that are super hard to talk about with your kids... however Jake & Cole shed some beautiful light on how we are as a family 

 

IG:   @colekokot    @Jakekokokot    @iamkristakokot

Mother/Son Convo (part 1)

PART 1 of a 3 part series of a Full out - lay- it- all- down conversation with my sons - Jake & Cole Kokot

 

In this first episode, you will get to know the two of them a little better .. their personalities & what they think of me as their mom

 

Jake pulls out this coaching hat, 

Cole brings the laughter & fun 

 

Can't wait for you guys to take a listen 

 

IG:   @colekokot    @Jakekokot   @iamkristakokot

 

 

Shot of Inspiration

In this episode, I talk about how you are inspiring someone who is watching your journey... even if you don't know it.. :) 

 

Follow me 

 

@iamkristakokot  on IG 

@kristakokotlifecoach on FB

@Kristakokot on IN

 

Know the difference between your Intuition & your Mind

In this episode, you will learn what an Intuitive Hit is

How to tell the difference between intuition & your mind

Ways to best hear your inner voice & why we don't necessarily like to follow our gut 

 

Follow Krista Kokot on 

IG:  @iamkristakokot

FB: Krista Kokot LifeCoach

 

Q & A about Implants/Explants and Reduction

In this episode, you will get a lot of questions answered that many of you have been asking about my EXPLANT SURGERY :) 

and I brought on my girl Shannon Miller talking about her Breast Reduction 

How the surgeries affected us both Psychological & Physically - How we feel today & so much more

If you have any questions for either one of us, please feel free to reach out

IG: @iamkristakokot

IG: @conversations_with_shannon

7 Ways to Show yourself some Lovin'

Hey Friends, 

In this episode, you will learn 7 ways & techniques to take LOVING care of yourself during COVID 19 and Beyond. 

so often when trauma hits, we go into DOING mode, trying to fix the said situation instead of being where we can. 

We may not have enough "go to"  items on our Self Care list that we fall back to.  There's not one size fits all ... If one doesn't work, it's time to reach for another to keep our Self Care tank filled up so we can take care of others. 

Find me over on IG @IamKristaKokot

Find me over on FB @ Krista Kokot Lifecoach