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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Fill out the Group Coaching from on my Instagram bio @ https://www.instagram.com/iamkristakokot/
In this episode you will hear all about my NEW GROUP COACHING PROGRAM that starts on
OCTOBER 14th @ 12pm MST (first LIVE teaching) on how to UNCOVER Your true purpose
I can't even begin to explain how excited & nervous I am to launch this membership site. It's been in the works for a year ... and now it's coming to LIFE! :) woop
you'll have access to me at the lowest price point & direct Q & A time :)
$67/month with the option to cancel at any point
WHAT IT ENTAILS:
weekly live coaching/teachings from myself or a leader guest
group support
accountability
This is for you if:
Not sure if your purpose but you know you're made to do more than what you're currently doing
You know what you want to do but you're unsure how to get started
You're not getting "it" done because you need guidance & accountability
If you're done living for everyone else & you know it's time for YOU to step up
Please feel free to reach out to me if you have any questions or concerns
Hope to you see you there... :)
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode I take you through 4 ways to begin to take action in your own life when procrastination begins to settle in :) which we've all been there.
Follow me for more tips on how to step forward in your own life by going to
IG @iamkristakokot
FB @krista kokot lifecoach
Thursday Oct 01, 2020
Thursday Oct 01, 2020
In this episode you'll learn:
why & how it matters who you hang around
my rule of 80/20 is essential for growth
5 questions to ponder
IG: iamkristakokot
FB: Krista kokot Lifecoach
email: krista@kristakokot.com
Friday Sep 18, 2020
Friday Sep 18, 2020
In this episode you will learn:
why I'm doing the 75 Hard challenge (and what it is)
Why do we find it so easy to let ourselves down but won't let others down?
What is integrity and why/how does it play such a big part in our lives each and everyday
ONE challenge I have for you.... :) To say you are doing something & actually follow through with it for ONE WEEK.
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As with any type of exercise/diet plan please check with your Doctor before starting this program outlined in this podcast by Andy Frissela
https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha
Please come hang out with me on
IG @iamkristakokot
FB @ Krista Kokot Lifecoach
Thursday Sep 10, 2020
Thursday Sep 10, 2020
In this episode I get real & raw. Tear flow ... Vulnerability wins again :)
I've not verbally talked out lout about this to anyone by my counsellors & coaches however, I've written about it on my social media a few times
There's something different when you speak
It brings lightness to a dark shadow of shame. I share this period of time in my life in the hopes of helping you in any way I can
Follow me on IG @iamkristakokot
FB: krista Kokot Lifecoach
Thursday Aug 13, 2020
Thursday Aug 13, 2020
Listen in as I have a heartfelt coaching session with my very first LifeCoach that I hired years ago. How he started, why I started & why we both think it's super important to walk the road of self discovery
He pulls out his coaching hat & gives me a little taste of my own medicine. :)
Monday Aug 10, 2020
Monday Aug 10, 2020
I talk about why I tattooed the word GRACE on my arm last month
Grace for myself. Grace for others.
Grace is compassion
Grace is the simple act of resting
Grace is giving someone the Opposite of what they deserve
Grace is Ease
Join me as I take you through my personal journey of Grace & how essential it is to live in Grace in order to live a life of ease
Find me here:
IG: @iamkristakokot
FB: @kristakokotlifecoach
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Part 3 of a 3 part series with Jake & Cole Kokot - SO MUCH FUN
Wrapping it up.... with Body image talk, life in this family with no rules, more laughs, & a great exercise to do with your own kids
IG: @iamkristakokot @colekokot @jakekokot
Monday Aug 03, 2020
Monday Aug 03, 2020
Q & A from the crowd, PORN, SEX, DRUGS, ... we go there
Have we always had great conversations in our family? NOPE
We talk about all things that are super hard to talk about with your kids... however Jake & Cole shed some beautiful light on how we are as a family
IG: @colekokot @Jakekokokot @iamkristakokot
Thursday Jul 30, 2020
Thursday Jul 30, 2020
PART 1 of a 3 part series of a Full out - lay- it- all- down conversation with my sons - Jake & Cole Kokot
In this first episode, you will get to know the two of them a little better .. their personalities & what they think of me as their mom
Jake pulls out this coaching hat,
Cole brings the laughter & fun
Can't wait for you guys to take a listen
IG: @colekokot @Jakekokot @iamkristakokot