The Love Of Purple

Shot of Inspiration

In this episode, I talk about how you are inspiring someone who is watching your journey... even if you don't know it.. :) 

 

Follow me 

 

@iamkristakokot  on IG 

@kristakokotlifecoach on FB

@Kristakokot on IN

 

Know the difference between your Intuition & your Mind

In this episode, you will learn what an Intuitive Hit is

How to tell the difference between intuition & your mind

Ways to best hear your inner voice & why we don't necessarily like to follow our gut 

 

Follow Krista Kokot on 

IG:  @iamkristakokot

FB: Krista Kokot LifeCoach

 

Q & A about Implants/Explants and Reduction

In this episode, you will get a lot of questions answered that many of you have been asking about my EXPLANT SURGERY :) 

and I brought on my girl Shannon Miller talking about her Breast Reduction 

How the surgeries affected us both Psychological & Physically - How we feel today & so much more

If you have any questions for either one of us, please feel free to reach out

IG: @iamkristakokot

IG: @conversations_with_shannon

7 Ways to Show yourself some Lovin'

Hey Friends, 

In this episode, you will learn 7 ways & techniques to take LOVING care of yourself during COVID 19 and Beyond. 

so often when trauma hits, we go into DOING mode, trying to fix the said situation instead of being where we can. 

We may not have enough "go to"  items on our Self Care list that we fall back to.  There's not one size fits all ... If one doesn't work, it's time to reach for another to keep our Self Care tank filled up so we can take care of others. 

Find me over on IG @IamKristaKokot

Find me over on FB @ Krista Kokot Lifecoach

How Trauma is stored in our Cells w/ Sue Ruhe

In this episode, you will hear all about how Trauma can & does get stored in our bodies, and we can carry it with us throughout our entire life.  Sue shares how the work she does helps us move the trauma we carry through our bodies and help release the stress

Sue Ruhe B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells.

She has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it.

Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was recently published in a book called ‘The Great Canadian Woman - She is Strong and Free’, and is the host of the Love Your Cells Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies.

All the fun Places you can find Sue on Social Media :) 

https://www.facebook.com/susan.ruhe

https://directory.libsyn.com/shows/view/id/loveyourcellspodcast

https://www.instagram.com/sueruhe_rmt/

BOOK DISCUSSED that Sue is Co-Author of : THE GREAT CANADIAN WOMAN

Power in Letting Go w/ Jeff Jarvis

Books talked about in this Episode: 

Join me as I have an insightful conversation with Pastor Jeff Jarvis from Friends Church located in Calgary, AB Canada, however, can be heard worldwide by going to https://www.friendschurch.ca and tuning in on Sunday Mornings at 10am MST 

"We know that not everyone fits the traditional church. Hell, most of us don’t fit the traditional church. But most of us also want spirituality in our lives. Friends Church can help you find your unique spiritual journey: a journey that will not only connect you to something More but will change your entire life (and hopefully your entire world) …for the better."   ~ Friends Church

Topics discussed in our convo: 

There needs to be a letting go

Stop asking Why

Get our Ego out of the way & clarity is formed

Spiritual journey vs. Religious

The church is so much more than just a building with 4 walls 

It's not just Covid-19 that makes people uncomfortable

 

BOOKS Discussed in our talk: (check them out below)

 

A new Earth by Eckhart Tolle

Untethered Soul by Michael A. Singer (One of my all-time favorites as well) 

The Heart of Christianity by Marcus J. Borg

 

 

 

 

COVID-19 Anxiety Talk w/ Shannon Miller

Join Shannon Miller & I as we talk about our own personal journey since the Covid-19 came into our lives

How we deal with our anxiety & fear - tips to help you as well

The biggest reason we know so many of us are feeling triggered by this Virus

WE ARE IN THIS TOGETHER 

WE LOVE YOU

WE SUPPORT YOU

Please reach out if you need any help & know you aren't  alone

 

The Great Canadian Women w/ Sarah Swain

In this episode, you will learn all about the power of WOMENS EVENTS - specifically the Great Canadian Woman summit hosted by my new awesome powerhouse soul sister, Sarah Swain

-who attends them

-what happens at them

-WHY it's so helpful to put yourself in those types of containers in order to move forward in your life

THE GREAT CANADIAN WOMANS SUMMIT is coming to CANMORE, Alberta on Oct 3-4/2020

Email Sarah for more information or questions @ Sarah@thegreatcanadianwoman.com

Check out all the details at www.thegreatcanadianwoman.ca

GRAB YOUR EARLY BIRD TICKETS by going to the link above

FOLLOW Sarah on IG @thegreatcanadianwoman 

"If only they would change"

In this episode you will learn: 

how I talked for years didn't help anyone around me

ONE massive tip that will help you learn to focus on yourself rather than someone else

 

Digital Nomad w/ Kiki Ura

In this episode you will learn: 

 

- how the power of our words have a direct impact on the life we lead

- How Kiki feels she manifested Cancer at the age of 28

- why experiences trump things

- Life, as a digital nomad was, &  is hard work & yet so rewarding

- How when we can get our mindset right, anything is possible to achieve

  we just have to get out of our way

- How working on a cruise ship saved her life

Kiki Ura is a golden-haired globetrotter, radical self-love advocate, spiritual & personal growth junkie. She is a certified Master life & success coach, Master NLP practitioner and Founder of the NamaSlay Babe Brand. She is an ex 9-5er turned full time digital nomad, who helps free-spirited soulpreneurs monetize their gifts so they can gallivant the globe. You can check her out on IG @namaslaybabe, in the NamaSlay Babes FB community and on The NamaSlay Babe Podcast

 

Recommended books:  

"You are Bad Ass" by Jen Sincero & "Ask & It is" Given Abraham Hicks 

SOCIAL LINKS

Instagram.com/namaslaybabe

Facebook.com/namaslaybabe

Facebook.com/groups/namaslaybabes

Pinterest.com/namaslaybabe

Anchor.fm/namaslaybabe

Interested in NLP? Get certified here: http://www.tdnlp.com/t/NLPP?a=833