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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
In this episode, you will hear all about how Trauma can & does get stored in our bodies, and we can carry it with us throughout our entire life. Sue shares how the work she does helps us move the trauma we carry through our bodies and help release the stress
Sue Ruhe B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells.
She has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it.
Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was recently published in a book called ‘The Great Canadian Woman - She is Strong and Free’, and is the host of the Love Your Cells Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies.
All the fun Places you can find Sue on Social Media :)
https://www.facebook.com/susan.ruhe
https://directory.libsyn.com/shows/view/id/loveyourcellspodcast
https://www.instagram.com/sueruhe_rmt/
BOOK DISCUSSED that Sue is Co-Author of : THE GREAT CANADIAN WOMAN
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Books talked about in this Episode:
Join me as I have an insightful conversation with Pastor Jeff Jarvis from Friends Church located in Calgary, AB Canada, however, can be heard worldwide by going to https://www.friendschurch.ca and tuning in on Sunday Mornings at 10am MST
"We know that not everyone fits the traditional church. Hell, most of us don’t fit the traditional church. But most of us also want spirituality in our lives. Friends Church can help you find your unique spiritual journey: a journey that will not only connect you to something More but will change your entire life (and hopefully your entire world) …for the better." ~ Friends Church
Topics discussed in our convo:
There needs to be a letting go
Stop asking Why
Get our Ego out of the way & clarity is formed
Spiritual journey vs. Religious
The church is so much more than just a building with 4 walls
It's not just Covid-19 that makes people uncomfortable
BOOKS Discussed in our talk: (check them out below)
A new Earth by Eckhart Tolle
Untethered Soul by Michael A. Singer (One of my all-time favorites as well)
The Heart of Christianity by Marcus J. Borg
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Join Shannon Miller & I as we talk about our own personal journey since the Covid-19 came into our lives
How we deal with our anxiety & fear - tips to help you as well
The biggest reason we know so many of us are feeling triggered by this Virus
WE ARE IN THIS TOGETHER
WE LOVE YOU
WE SUPPORT YOU
Please reach out if you need any help & know you aren't alone
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
In this episode, you will learn all about the power of WOMENS EVENTS - specifically the Great Canadian Woman summit hosted by my new awesome powerhouse soul sister, Sarah Swain
-who attends them
-what happens at them
-WHY it's so helpful to put yourself in those types of containers in order to move forward in your life
THE GREAT CANADIAN WOMANS SUMMIT is coming to CANMORE, Alberta on Oct 3-4/2020
Email Sarah for more information or questions @ Sarah@thegreatcanadianwoman.com
Check out all the details at www.thegreatcanadianwoman.ca
GRAB YOUR EARLY BIRD TICKETS by going to the link above
FOLLOW Sarah on IG @thegreatcanadianwoman
Monday Mar 09, 2020
Monday Mar 09, 2020
In this episode you will learn:
how I talked for years didn't help anyone around me
ONE massive tip that will help you learn to focus on yourself rather than someone else
Monday Mar 02, 2020
Monday Mar 02, 2020
In this episode you will learn:
- how the power of our words have a direct impact on the life we lead
- How Kiki feels she manifested Cancer at the age of 28
- why experiences trump things
- Life, as a digital nomad was, & is hard work & yet so rewarding
- How when we can get our mindset right, anything is possible to achieve
we just have to get out of our way
- How working on a cruise ship saved her life
Kiki Ura is a golden-haired globetrotter, radical self-love advocate, spiritual & personal growth junkie. She is a certified Master life & success coach, Master NLP practitioner and Founder of the NamaSlay Babe Brand. She is an ex 9-5er turned full time digital nomad, who helps free-spirited soulpreneurs monetize their gifts so they can gallivant the globe. You can check her out on IG @namaslaybabe, in the NamaSlay Babes FB community and on The NamaSlay Babe Podcast
Recommended books:
"You are Bad Ass" by Jen Sincero & "Ask & It is" Given Abraham Hicks
SOCIAL LINKS
Instagram.com/namaslaybabe
Facebook.com/namaslaybabe
Facebook.com/groups/namaslaybabes
Pinterest.com/namaslaybabe
Anchor.fm/namaslaybabe
Interested in NLP? Get certified here: http://www.tdnlp.com/t/NLPP?a=833
Monday Feb 24, 2020
Monday Feb 24, 2020
In this episode:
You will learn when we stop the mind spin, get quiet, we can hear our own voice & receive peoples energy that we may not have been able to before
Change is inevitable and how do we go about it
You will learn what Commitment looks like, why we need to stay committed to something to do things that are important to you
Have you been taught Consistency? and how does Self Worth play in there...
Positive feedback & help is needed in order to grow.
Cassie’s playful approach to life is warm and inviting and her belief in humanity elevates everyone who comes into contact with her. She inspires people to connect to their most powerful resource; what lies within.
She proudly produces her podcast, has a book releasing in 2020, and offers valuable resources of inspiration and guidance to her community daily.
She is admired for her passion and transformative energy as well as her welcoming and peaceful nature. She’s a dynamic leader and entrepreneur that has made her personal mission in life to bring more peace into this world.
Find Cassie Jeans on
IG: @cassie_mjeans (message her there, and make sure you say hi) :)
FB: Cassie Jeans
Cassiejeans.com
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Join me as Aime shares her story of how she finds her voice - how even in this last year she's come out with more genuine truth
Aime works with adults that work with tweens as she found her safe place at Girl Guides when she was younger
Aime is a true miracle survivor.
Being born 3 months early was just the start of the challenges Aime has overcome in her life time. Hailing from Calgary, Alberta Canada, as a Youth Diversity Advisor, Aime coaches’ adult leaders of youth on how to create safe spaces for girls and lgbtq+ youth to show up and be themselves.
She is a 5-time international best-selling author/compiler sharing hope, healing, and inspiration through her writing. Aime was a finalist for the International Femtor Awards 2015 for eWomenNetwork in the category of Business Matchmaker from Dallas, Texas, USA. Being 1 of 6 in North America, and the only Canadian. In 2017 Aime was awarded the Peace & Friendship Award by Diversity Magazine in Alberta for being one who celebrates, accepts, and learns from the Indigenous people of Canada.
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode you will learn:
how loving ourselves from the inside out is the best form of a healthy lifestyle
how our stories are often held inside of us as unwanted weight
the way we talk to ourselves is so important for success
Charmaine shares her journey of weight loss & how she is the happiest she's ever been from the inside out... Loving her way Light.
IG: @charmaineironside
FB: Charmaine Ironside
Ironside Fitness
Monday Feb 10, 2020
Monday Feb 10, 2020
In this episode, you will Learn:
- how to begin to set boundaries
- saying yes to things that will move the needle forward
-ways to say NO with love & grace
And how boundaries are the cornerstone of self care
The book that I mentioned in this episode is:
BOUNDARIES by Henry Cloud
Please feel free to reach out if you would like help in this area
IG: iamkristak