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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Monday Feb 24, 2020
Monday Feb 24, 2020
In this episode:
You will learn when we stop the mind spin, get quiet, we can hear our own voice & receive peoples energy that we may not have been able to before
Change is inevitable and how do we go about it
You will learn what Commitment looks like, why we need to stay committed to something to do things that are important to you
Have you been taught Consistency? and how does Self Worth play in there...
Positive feedback & help is needed in order to grow.
Cassie’s playful approach to life is warm and inviting and her belief in humanity elevates everyone who comes into contact with her. She inspires people to connect to their most powerful resource; what lies within.
She proudly produces her podcast, has a book releasing in 2020, and offers valuable resources of inspiration and guidance to her community daily.
She is admired for her passion and transformative energy as well as her welcoming and peaceful nature. She’s a dynamic leader and entrepreneur that has made her personal mission in life to bring more peace into this world.
Find Cassie Jeans on
IG: @cassie_mjeans (message her there, and make sure you say hi) :)
FB: Cassie Jeans
Cassiejeans.com
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Join me as Aime shares her story of how she finds her voice - how even in this last year she's come out with more genuine truth
Aime works with adults that work with tweens as she found her safe place at Girl Guides when she was younger
Aime is a true miracle survivor.
Being born 3 months early was just the start of the challenges Aime has overcome in her life time. Hailing from Calgary, Alberta Canada, as a Youth Diversity Advisor, Aime coaches’ adult leaders of youth on how to create safe spaces for girls and lgbtq+ youth to show up and be themselves.
She is a 5-time international best-selling author/compiler sharing hope, healing, and inspiration through her writing. Aime was a finalist for the International Femtor Awards 2015 for eWomenNetwork in the category of Business Matchmaker from Dallas, Texas, USA. Being 1 of 6 in North America, and the only Canadian. In 2017 Aime was awarded the Peace & Friendship Award by Diversity Magazine in Alberta for being one who celebrates, accepts, and learns from the Indigenous people of Canada.
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode you will learn:
how loving ourselves from the inside out is the best form of a healthy lifestyle
how our stories are often held inside of us as unwanted weight
the way we talk to ourselves is so important for success
Charmaine shares her journey of weight loss & how she is the happiest she's ever been from the inside out... Loving her way Light.
IG: @charmaineironside
FB: Charmaine Ironside
Ironside Fitness
Monday Feb 10, 2020
Monday Feb 10, 2020
In this episode, you will Learn:
- how to begin to set boundaries
- saying yes to things that will move the needle forward
-ways to say NO with love & grace
And how boundaries are the cornerstone of self care
The book that I mentioned in this episode is:
BOUNDARIES by Henry Cloud
Please feel free to reach out if you would like help in this area
IG: iamkristak
Monday Feb 03, 2020
Monday Feb 03, 2020
EEKKSSS!!! This is such an amazing episode, you guys. Chloe is JUST FREAKING AWESOME!
"The closer I get to my unique self, the more abundant I become" - CRG
CHLOE RACHEL GALLAWAY is the bestselling author of The Soulful Child: Twelve Years in the Wilderness, a speaker, and an intuitive writing coach.
As a mentor and facilitator of the writing process, she combines her experience of growing up connected to nature with her training in mindfulness tools and literary writing techniques to deliver a uniquely powerful process of self-transformation and empowerment through writing.
She is making a worldwide impact as a speaker and the founding editor and co-author of VOICES Braving It All book series.TM
To learn more, visit www.VoicesMovement.org.
Facebook: Chloe Rachel Gallaway
Thursday Jan 30, 2020
Thursday Jan 30, 2020
In this episode you will learn:
the importance of setting healthy boundaries
Boundaries are the cornerstone foundation of Self Care
You can't control others but you choose how you want to be treated
1. Going out of your way to please others
2. Giving or taking as much as you can for it's own sake. Doing or giving things you really can't afford in order to feel good
3.Feeling guilty for saying NO - the fear of letting someone down
4.Not speaking up when treated poorly - self-worth issue, you don't believe you have control or value
5. you feel the need to fit in
6. A strong sense of LOVE attachment to anyone that treats you better
IF YOU NEED ANY HELP in this area, please know you're not alone.
Reach out - send me a message on my IG where I hang out.
@iamkristak
Monday Jan 27, 2020
Thursday Jan 23, 2020
Thursday Jan 23, 2020
In this episode, you will learn the power of emotional healing when we share our own painful stories
How we can inspire others to do the same when we share our truth
and the best part is we attract our tribe when we start to bring out shame to light
We feel less alone when we begin to talk "it" out loud
Founder of The Uncommon Woman and Success Coach, Marlo is driven to share her message of healing and empowerment with women across the globe.
Along with nurturing her growing community of nearly 20,000 women across all of her social media platforms, Marlo runs live events, online programs, and retreats to bring the women in her community together as they find the power within their pain stories.
Her vision is to create a stronger feminine presence in life and in business by providing safe spaces for women to heal their painful past and unlock their full potential.
Marlo helps women stand on the shoulders of their story so they can access the life of their dreams by excavating their painful past and taking unapologetic action in their own lives.
Book: Dark Night of the Soul by Thomas Moore
IG: @theuncommonwoman
FB: Marlo Ellis
WEBSITE: theuncommonwoman.com
Monday Jan 20, 2020
Monday Jan 20, 2020
In this episode, you will learn the importance of bringing your genuine self to every part of your life - whether it's personal or business - how to own your story & the power that lies within it
My friend Marsha Vanwynsberghe is an Author, Speaker and Business Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why” (which is available on AMAZON or her website)
In this episode, she shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach women how to “Own Your Choices” in your own life.
She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
Book referenced on this episode is: Love Warrior by Glennon Doyle
Connect on Facebook --
https://www.facebook.com.marshavanwynsberghe
Connect on Instagram --
https://www.instagram.com/marshavanw
Website
Thursday Jan 16, 2020
Thursday Jan 16, 2020
In this short episode you will learn:
How when we pay attention to our own intuition, we can truly Identify what your issue is
Consciously pay attention to what your soul is saying
What are you willing to change in your life?
First, you must get specific on what the change is that you desire; its much more than "I just want to be happy"
Find Krista here;
IG: Krista_Kokot
FB: Krista Kokot Lifecoach
Krista@kristakokot.com