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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Thursday Dec 26, 2019
Thursday Dec 26, 2019
Carla worked in mental health and addictions for over 12 years in a management, peer support and advocate role.
Her personal journey through depression and anxiety has helped form her passion for ending the stigma and shame attached to mental health issues.
In this episode you will hear Carla Preston Boyer, Transformational & Happiness Coach, share her story of unbearable loss just two days after her wedding as well as how this past year has been for her.
Carla shares her tools and tips how she chooses happiness each and every day
Carla is also an Inspirational Speaker, Founder of The You Are Worthy Movement and Author of Chasing Light. Her personal journey through depression and anxiety have helped form her passion for ending the stigma and shame attached to mental health issues.
Carla's book is called CHASING LIGHT
Movie : Sensitivethemovie.com (Home - Sensitive The Movie)
Facebook: Carla Preston-Boyer
IG: @youareworthymovement
Monday Dec 23, 2019
Monday Dec 23, 2019
In this episode, you will get answers to a couple of questions that I often get asked.
Let's clarify a few things as we fly into 2020.
I'm excited to share with you more of why I do what I do, Who I specifically coach, why I do what I do
and a BRAND NEW COACHING PACKAGE for you to grab. (10 spots only)
Q: what is people-pleasing
Q: is it always a bad thing
Q: is it wrong to want affirmations from others
Q: when does people-pleasing become a problem
Q: What are some signs that I'm living for others
AND MANY more awesome questions, answered in this episode.
DM me on IG @krista_kokot
PM me on FB @ Krista Kokot Lifecoach
to secure a spot for 2020
Thursday Dec 19, 2019
Thursday Dec 19, 2019
In this episode you will learn:
How a devastating Set back at 20 years old turned into a blessing for Lisa
Things her clients are not allowed to say inside the fitness studio :)
Why we are far more capable than we give ourselves credit for & what not being able to walk for a full year taught Lisa.
As a Health & Wellness Coach, Lisa customizes fitness plans for the busy mamas, just like her.
ahealthfullife.org
IG: @lisaperanzo
FB: lisa peranzo
Monday Dec 16, 2019
Monday Dec 16, 2019
In this episode, you will learn about the one thing I began practicing at the beginning of 2019 and it has changed my life. Taking control of your Social Media.
I KNOW beyond a doubt it will help you stay in your own lane,
stay positive
be surrounded with the right support group
grow in the direction you want to go
& become mindful of what you are putting in your soul
Take a listen - let me know what you think by sharing on your social media platform, & leaving a review on Itunes. THANK YOU
If any of this resonated with you, please feel free to DM me on IG & lets' chat.
Thursday Dec 12, 2019
Thursday Dec 12, 2019
RAW FOOTAGE with my husband. In this episode, we have a candid conversation on how to make any relationship work
ways to help you in your current relationships - Know you are not alone, reach out for help if needed.
what's the difference between men & women - how we each listen & unload differently
Men go to the well, Women unpack a grocery basket :) the good the bad the easy the hard - why we choose day after day to make our partnership work.
We give you tips on HOW TO ACTIVELY LISTEN to one another
RECOMMENDED BOOK: 7 principles to make a marriage (partnership work) by John Gottman
Send me a DM on Instagram and let's start chatting in there if you need help
IG: @kristakokot
Monday Dec 09, 2019
Monday Dec 09, 2019
In this episode you'll hear:
5 ways to cultivate more Self Compassion as we move into 2020
Why it's important to be kind to yourself
How I used to talk to myself
Rather than harshly judging for shortcomings, try these steps to proceed forward in life.
After decades of research, studies have shown that people who have self-compassion have a greater sense of EI, happiness, less stress, less anxiety, More overall life satisfaction.
How you treat yourself reflects how you let others treat you.
You teach others how to treat you.
If you want any help in this area, please reach out for help and know you're not alone
find me:
IG: Krista Kokot
FB: Krista Kokot Lifecoach
Twitter: Krista Kokot
Thursday Dec 05, 2019
Thursday Dec 05, 2019
In this episode - I love talking about this stuff. SO EXCITED to be bringing you this wisdom from one of my amazing Soul Sisters as we jam out on Why we people please, trauma and tips/ways to live our best lives moving forward breaking the habit of PP -
Join myself & Janine McJannet, Wellbeing Empowerment coach, as we dive into: being a child of an alcoholic, breaking generational patterns, FB: Soul sister Lounge (group) Janine McJannet
IG: @Janine.mcjannet
(book rec) Taking the Step by Grace Ciracco
Monday Dec 02, 2019
Monday Dec 02, 2019
As a recovering People Pleaser & Co-dependant - I know all the tricks we play with ourselves to make sure everyone is happy & taken care of especially at this time of year.
In this episode You will learn 4 Helpful action steps that can help save your sanity this holiday season when implemented.
Set your Intention
Make your plan stan
Ask for help
Bring these all together
And the tears flow at the end.... I'm feeling for so many of you right now.
A little preparation can go a long way to helping you have an enjoyable holiday season.
Let me know what you think...
Find me on IG: @KristaKokot. FB : Krista Kokot
AND
Thursday Nov 28, 2019
Thursday Nov 28, 2019
In this episode, you will learn: **POSSIBLE TRIGGERS**
HOW AWESOME FRANKIE IS :) She takes us deep into her story that may evoke feelings you didn't know you had by her sharing her truth with us
It's never too late to start sharing your story - you never know who you will inspire to take the step to do so as well
Its not pretty, it's messy & it's ugly .. but it's the most freeing thing you can do
Monday Nov 25, 2019
Monday Nov 25, 2019
In this episode, you will learn:
the one question I ask myself each day
what is a morning routine & where to start
how to take away your one excuse
Starting with a 6 minute miracle morning by Hal Eldrod is doable
Books I'm currently reading/listening to mentioned in this podcast:
Rising Strong by Brene Brown
Rich Dad Poor Dad by Robert T. Kiyosaki
Find me on all Social Media @ Krista Kokot