23.8K
Downloads
183
Episodes
Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Monday Jan 13, 2020
Monday Jan 13, 2020
In this episode, you will learn the POWER of why & what we choose to focus on becomes our reality.
Lindsay breaks down what Manifestation means & how it can impact every area of our life
Monday Jan 06, 2020
Monday Jan 06, 2020
FIRST OF many episodes with this man child...
At 22 years old he's traveled more places than most adults, experienced life in so many different ways, and shares his passion for education & learning more about life.
Join me as I chat with my firstborn son Jake about all things in this beautiful life
Life as a Server for the past 4 years
Why he chose traveling over University
Where his passions lie today & what's ahead for this wise old soul.
Here's a few of Jakes favorites:
Compound Effect by Darren Hardy (book)
Life Book Course by Mind Valley (online course)
IG @jakekokot. Reach out to say hi & ask any questions you desire.
Thursday Jan 02, 2020
Thursday Jan 02, 2020
In this episode, you will fall in love with Stephs laugh ... :)
Steph Gold started her coaching business in 2011. She is an author of two international #1 Best Selling books, a motivational speaker, and a business coach for entrepreneurs in the coaching industry.
She is the host of the “Now is Your Time Podcast,” featured on iTunes and Spotify. Steph has a zero bullshit approach that will light a fire in you and move you forward in the pursuit of your goals immediately.
She is an advocate for millennials and is passionate about aiding them in the development and implementation of their gifts NOW for the betterment of themselves and our world.
Join me as I talk to Steph all about her battle with Lyme disease and how her positive mindset & how the words we think & say are POWERFUL
You'll want to follow this beautiful soul on
IG: @stephgold_lifecoach
FB: steph gold
Monday Dec 30, 2019
Monday Dec 30, 2019
In this episode, I share with you the ONE thing I encourage you to do before leaving 2019 AND what you need to do to help you be the best version of yourself going into the NEW YEAR 2020
Thursday Dec 26, 2019
Thursday Dec 26, 2019
Carla worked in mental health and addictions for over 12 years in a management, peer support and advocate role.
Her personal journey through depression and anxiety has helped form her passion for ending the stigma and shame attached to mental health issues.
In this episode you will hear Carla Preston Boyer, Transformational & Happiness Coach, share her story of unbearable loss just two days after her wedding as well as how this past year has been for her.
Carla shares her tools and tips how she chooses happiness each and every day
Carla is also an Inspirational Speaker, Founder of The You Are Worthy Movement and Author of Chasing Light. Her personal journey through depression and anxiety have helped form her passion for ending the stigma and shame attached to mental health issues.
Carla's book is called CHASING LIGHT
Movie : Sensitivethemovie.com (Home - Sensitive The Movie)
Facebook: Carla Preston-Boyer
IG: @youareworthymovement
Monday Dec 23, 2019
Monday Dec 23, 2019
In this episode, you will get answers to a couple of questions that I often get asked.
Let's clarify a few things as we fly into 2020.
I'm excited to share with you more of why I do what I do, Who I specifically coach, why I do what I do
and a BRAND NEW COACHING PACKAGE for you to grab. (10 spots only)
Q: what is people-pleasing
Q: is it always a bad thing
Q: is it wrong to want affirmations from others
Q: when does people-pleasing become a problem
Q: What are some signs that I'm living for others
AND MANY more awesome questions, answered in this episode.
DM me on IG @krista_kokot
PM me on FB @ Krista Kokot Lifecoach
to secure a spot for 2020
Thursday Dec 19, 2019
Thursday Dec 19, 2019
In this episode you will learn:
How a devastating Set back at 20 years old turned into a blessing for Lisa
Things her clients are not allowed to say inside the fitness studio :)
Why we are far more capable than we give ourselves credit for & what not being able to walk for a full year taught Lisa.
As a Health & Wellness Coach, Lisa customizes fitness plans for the busy mamas, just like her.
ahealthfullife.org
IG: @lisaperanzo
FB: lisa peranzo
Monday Dec 16, 2019
Monday Dec 16, 2019
In this episode, you will learn about the one thing I began practicing at the beginning of 2019 and it has changed my life. Taking control of your Social Media.
I KNOW beyond a doubt it will help you stay in your own lane,
stay positive
be surrounded with the right support group
grow in the direction you want to go
& become mindful of what you are putting in your soul
Take a listen - let me know what you think by sharing on your social media platform, & leaving a review on Itunes. THANK YOU
If any of this resonated with you, please feel free to DM me on IG & lets' chat.
Thursday Dec 12, 2019
Thursday Dec 12, 2019
RAW FOOTAGE with my husband. In this episode, we have a candid conversation on how to make any relationship work
ways to help you in your current relationships - Know you are not alone, reach out for help if needed.
what's the difference between men & women - how we each listen & unload differently
Men go to the well, Women unpack a grocery basket :) the good the bad the easy the hard - why we choose day after day to make our partnership work.
We give you tips on HOW TO ACTIVELY LISTEN to one another
RECOMMENDED BOOK: 7 principles to make a marriage (partnership work) by John Gottman
Send me a DM on Instagram and let's start chatting in there if you need help
IG: @kristakokot
Monday Dec 09, 2019
Monday Dec 09, 2019
In this episode you'll hear:
5 ways to cultivate more Self Compassion as we move into 2020
Why it's important to be kind to yourself
How I used to talk to myself
Rather than harshly judging for shortcomings, try these steps to proceed forward in life.
After decades of research, studies have shown that people who have self-compassion have a greater sense of EI, happiness, less stress, less anxiety, More overall life satisfaction.
How you treat yourself reflects how you let others treat you.
You teach others how to treat you.
If you want any help in this area, please reach out for help and know you're not alone
find me:
IG: Krista Kokot
FB: Krista Kokot Lifecoach
Twitter: Krista Kokot