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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Thursday Dec 05, 2019
Thursday Dec 05, 2019
In this episode - I love talking about this stuff. SO EXCITED to be bringing you this wisdom from one of my amazing Soul Sisters as we jam out on Why we people please, trauma and tips/ways to live our best lives moving forward breaking the habit of PP -
Join myself & Janine McJannet, Wellbeing Empowerment coach, as we dive into: being a child of an alcoholic, breaking generational patterns, FB: Soul sister Lounge (group) Janine McJannet
IG: @Janine.mcjannet
(book rec) Taking the Step by Grace Ciracco
Monday Dec 02, 2019
Monday Dec 02, 2019
As a recovering People Pleaser & Co-dependant - I know all the tricks we play with ourselves to make sure everyone is happy & taken care of especially at this time of year.
In this episode You will learn 4 Helpful action steps that can help save your sanity this holiday season when implemented.
Set your Intention
Make your plan stan
Ask for help
Bring these all together
And the tears flow at the end.... I'm feeling for so many of you right now.
A little preparation can go a long way to helping you have an enjoyable holiday season.
Let me know what you think...
Find me on IG: @KristaKokot. FB : Krista Kokot
AND
Thursday Nov 28, 2019
Thursday Nov 28, 2019
In this episode, you will learn: **POSSIBLE TRIGGERS**
HOW AWESOME FRANKIE IS :) She takes us deep into her story that may evoke feelings you didn't know you had by her sharing her truth with us
It's never too late to start sharing your story - you never know who you will inspire to take the step to do so as well
Its not pretty, it's messy & it's ugly .. but it's the most freeing thing you can do
Monday Nov 25, 2019
Monday Nov 25, 2019
In this episode, you will learn:
the one question I ask myself each day
what is a morning routine & where to start
how to take away your one excuse
Starting with a 6 minute miracle morning by Hal Eldrod is doable
Books I'm currently reading/listening to mentioned in this podcast:
Rising Strong by Brene Brown
Rich Dad Poor Dad by Robert T. Kiyosaki
Find me on all Social Media @ Krista Kokot
Thursday Nov 21, 2019
Thursday Nov 21, 2019
On this podcast you'll learn what it means to support other women.. DIVA DEBBIE walks her talk to her core.
She takes on her life journey through the death of her dad, her marriage, divorce, and her newfound love of herself.
Traveling Europe, dating, and the LOVE OF DILL PICKLE DIP!
IG: @debbieduke63
FB: Debbie Ducommun
FB GROUP: Resilience Divas
Sunday Nov 17, 2019
Sunday Nov 17, 2019
In this Episode you will learn about: how to end toxic relationships.
How some relationships are not meant to be forever; Lesson & blessings
Everyone can teach us something about ourselves
There's no manual on how to navigate through friendships, and I wish I would give you the One and Done trick to move on. Sorry, friends - I wish it was that cut and dry. Some relationships NEED to be gone, bye bye... and never come back into your life - In this Episode I share a few things that have worked for me in my life As well as boundaries that need to be set in order to move forward.
In order to move forward in your life, you will have to make some hard choices in order to keep your dream life in view. I hope this episode helps you in some way.
Thursday Nov 14, 2019
Thursday Nov 14, 2019
**WARNING** Explicit Language & Trigger Warnings
Join me as I have a beautiful conversation with my soul sister Amanda Joy where we clarify what Trauma is, what fateful day changed her life forever. Amanda shares with us different modalities to help heal from past traumas.
You can find Amanda Joy on
IG @Amanda.joy.77, FB Amanda Joy Spiritual Healing & Guidance, www.amandajoy.ca
Monday Nov 11, 2019
Monday Nov 11, 2019
Tiffany Carter takes the mystery out of making BIG money while doing something you love.
She uses a magnetic combination of her clear-cut communication style that she developed as a TV news broadcaster for NBC and CBS, her business savvy and proven strategies as a multi-millionaire entrepreneur, and her intuitive ability to connect with women on a deeper level, to uncover what’s blocking you from achieving your dream life.
She’s a passionate female empowerment speaker and marketing sales specialist, responsible for more than a hundred million dollars in sales transactions. Tiffany's zones of genius are helping women become financially free, through education, empowerment, and proven straightforward business strategies.
This multi-millionaire entrepreneur went from a life of self-destruction to success, from abuse to abundance, despite the odds being entirely against her. Tiffany’s mission runs deeper than helping women create wealth; her bigger purpose is to help women find their worth.
Low self-worth = Low net-worth
High self-worth = High net-worth
Tiffany is the host of the educationally edgy podcast, ProjectME with Tiffany Carter, a passionate advocate for abused women and children, she lives in Los Angeles with her fiancé and two rescue dogs, Molly and Loke.
To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website atwww.projectmewithtiffany.com
For great business and passive income tips, follow Tiffany on social at:
Instagram: @projectme_with_tiffanyFacebook: @projectme_with_tiffanyProjectME TV with Tiffany Carter:
Youtube.com/c/ProjectMETVwithTiffanyCarter
PODCAST: ProjectME with Tiffany Carter
iTunes Spotify GooglePlay
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Join myself & Grief Guide, Shannon Miller as we dive deep into our stories. We talk all things around grief, how's there no right or wrong way, no time limit.
and strategies on how to stop people pleasing even in the mists of our darkest moments of grief.
Follow Shanon on IG & FB @Conversations with Shannon for more information on how to cope & survive through your darkest moments of traumatic grief
Monday Nov 04, 2019
Monday Nov 04, 2019
Oh the dreaded 10 minutes of a tough conversation. During this episode, I'll break down a few ways that I have found that actually work for those conversations you'd rather avoid than have.
AND check out my People Pleasing Detox 4 week program starting on NOV 4th!
PS. (it will help you out for when those tough conversations need to happen :)