The Love Of Purple

Author Barbara Bourne - The Me I Didn't See Coming Series

Law of Attraction, How writing is an out-of-body experience, Impostor syndrome.  This an so much more is discussed on todays episode with Author Barbara Bourne. 

"when we become aware of the frequency of love in our lives, we are forever changed"  - BB

You will want to get your hands on this amazing book - 

here:  The Me I Didn't See 

The Me I Didn't See Author Series Feat: Carrie Scollon

In this Episode Krista talks to Carrie Scollon, founder of the collaboration book called - The Me I Didn't See - grab it on Amazon here

Someone asked Carrie if she'd ever thought of writing a book before and - here we are.  Dreams and seeds planted are all part of this beautiful life journey. 

 

If you are interested in being part of an amazing collaboration of women to write a book... here is your chance, 

Carrie is accepting applications for her next one - Volume 2

APPLY HERE 

 

UPDATE after 5 weeks off Social Media

It's crazy to think  it's been 5 weeks since I've been on Social Media - seen anything on there or interacted with the online space...

There is no such thing as a "healthy relationship" around social media, it wasn't created for that.  I was created to be another addiction, a distraction from real life. 

In this episode Krista shares her personal journey over the past 5 weeks of being away from SM and the impact it has on our mental health - as well as her Physical symptoms that kept showing up as a result of burnout. 

How to master the War in your mind w/ Jessica Whitney

In this episode, Krista had the honour to have Jessica Whitney as a guest, and share her wealth of information about how our thoughts, what we say and how we act all attract things and people into our lives.  What are we saying to ourselves?  

I AM.. what comes after that the most powerful words you can say to yourself. 

Listen as Jessica and Krista share the ways they combat that negative chatter that comes up for all of us. 

 

JESSICA WHITNEY ---> 

@INSTAGRAM :) Follow her here

Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to uber confident; she has created a life full of joy that has inspired many women to give up the struggle and fear to step into the fierce and free women they were meant to be. Through her gift of story telling, Jessica has inspired many women to go within and allow the beauty of the universe to flood their life with more joy than ever before. Her love of helping others has brought her to co-write her first book with Hollyann Carroll, which is set to launch this year.

THE POWER OF JOURNALING - Releasing Shame & Guilt

Click here to Grab your copy of The Next Beginning Guided JOURNAL ---> 

Follow Coach Terra on IG @coachterradawn

In my latest podcast episode, my fellow life coach and I delve into the transformative power of journaling.

We explore how the simple act of putting pen to paper can unlock profound insights, foster self-awareness, and promote personal growth.

From documenting daily reflections to exploring deep-seated emotions, journaling serves as a powerful tool for introspection and clarity.

Together, we share practical tips and personal anecdotes to inspire you, the listener to harness the therapeutic potential of journaling in your own life, fostering a deeper connection with yourself and cultivating a more fulfilling journey of self-discovery. Tune in to discover how journaling can unlock the door to a more empowered and authentic life.

 

A little about Terra:    

Terra is a Woman who is a Survivor, A Warrior, A Goddess, A Badass with a Good heart in spite of all that was meant to destroy me.
"God doesn't call the qualified, he qualifies the called" is a statement that resonates from the experiences, adventures and growth she has gained on her own healing journey, which is what had driven her desire to lead others to realize their potential, as a Dynamic Transformation Coach! Terra’s programming includes the main pillars of Inner Child work, Self Disovery & Nutrition Healing - with the knowing that these pillars are how her clients learn to love WHO they see in the mirror, as well as WHAT they see in the mirror!

She believes that everyone deserves a vibrant and extraordinary life... as they design it to be. And as she carries many roles in her life, from leading as a Entrepreneur,  a Certified Nutrition Coach, Homeschooling Mom, Athlete, Gran to two precious baby girls ,
She has a firm belief and understanding that you CAN lean into this journey - and maintain the attention and love to those around you.  It doesn’t need to wait until “life is less busy” … it can start now!

Follow Terra on IG @coachterradawn

xo 

There’s Never The Perfect Time..(and how this podcast got started)

There’s never ever the perfect time to start something, to do “the thing” … it’s just starting. And that in itself will build confidence within

Why we Self Sabotage

In this episode Krista shares why we self sabatoge, ways it shows up in our lives, how to become aware of it and why we need to heal from those patterns that keep surfacing in order to live the life we truly want. 

 

IG: iamkristakokot

FB: krista kokot lifecoaching 

10 strategies to help others understand your decisions.. when they don’t.

In this episode Krista will help you communicate you on your journey of making decisions that others don't understand.   It's not your job to make them understand or support.. however it is your job to communicate and own the choice. 

Body Talks - pt 2

Heal your body by Louise Hays When then body says NO by Gabor Maté In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own body

BODY TALKS

In this episode Krista shares her wisdom & experiences with how important it is to listen to our body / and how to go about doing that in everyday life A lot of people may not understand- but it’s your body and only you can actually know what’s going on Heal your body by Louise Hays When then body says NO by Gabor Maté