The Love Of Purple

There’s Never The Perfect Time..(and how this podcast got started)

There’s never ever the perfect time to start something, to do “the thing” … it’s just starting. And that in itself will build confidence within

Why we Self Sabotage

In this episode Krista shares why we self sabatoge, ways it shows up in our lives, how to become aware of it and why we need to heal from those patterns that keep surfacing in order to live the life we truly want. 

 

IG: iamkristakokot

FB: krista kokot lifecoaching 

10 strategies to help others understand your decisions.. when they don’t.

In this episode Krista will help you communicate you on your journey of making decisions that others don't understand.   It's not your job to make them understand or support.. however it is your job to communicate and own the choice. 

Body Talks - pt 2

Heal your body by Louise Hays When then body says NO by Gabor Maté In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own body

BODY TALKS

In this episode Krista shares her wisdom & experiences with how important it is to listen to our body / and how to go about doing that in everyday life A lot of people may not understand- but it’s your body and only you can actually know what’s going on Heal your body by Louise Hays When then body says NO by Gabor Maté

Attitude of Gratitude

Science of gratitude - https://tinyurl.com/3sh59suj Berkley University - https://tinyurl.com/4ezba6ak Pub Med Central - https://tinyurl.com/5n7y7t62

(Series)AUTHENTICALLY UNLEASED - Episode 5 - Creating standards as a People Pleaser

In this most recent Episode, Krista and Nicole (Life Coaches) share how being a people pleaser in relationships can be incredibly difficult to navigate if you have very little self-awareness.  Acknowledging our red flags and paying attention to our body and how it's responding to being around certain people is part of breaking the people-pleasing cycle.   

The Power of the Pen!!

In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety. Based on research: An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying Another study, conducted by UCLA leading experts, measured people’s brain activity during journal therapy. They discovered that written words can make an experience of trauma less intense. Science has shown that journaling can only bring you good things: improvements to your mental and physical health, memory, relationships, and productivity. What’s most important—it doesn’t cost anything. All you need is a notebook and pen, or a journal app, and some motivation

(Series)AUTHENTICALLY UNLEASED - Episode 4 - If they don’t like it, who gives a shit: Boundaries

In this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life. 

Boundaries are the cornerstone of Self Care. 

Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health. 

 

Follow here: 

@iamkristakokot

@coachpenner

(Series)AUTHENTICALLY UNLEASED - Episode 3 - The power of self forgiveness

In this episode, Nicole and Krista share why self forgiveness is such an important step on the healing journey to becoming a recovering people pleaser.

They also share ways to start the first step. 

Find them at 

@iamkristakokot

@coachpenner