The Love Of Purple

Raw Conversation with Shirley Weir of Menopause Chicks

In this episode Krista has a candid conversation with Shirley Weir, Founder and Creator of Menopause Chicks - all about the Ins, Outs, Ups and downs of Peri-menopause and what exactly is "normal" for many women as our hormones change. 

 

YOU WON'T WANT TO MISS this if you are someone who has some questions about menopause. 

 

Find Shirley HERE ---> 

Working to overwrite the negative mind chatter

In this episode, Krista talks about ways to become aware of the negative self talk &how much they actually controller lives. Krista, then shares with you new ways to overcoming them, the power of replacing positive self talk and how it can change your life for the better

Three ways to find your voice and live a more authentic life

In this episode, krista will give you three ways that will help you down the path of living a more authentic life. Krista will help you figure out what authenticity even means, it’s such a buzz word in the self development world. Self reflection Embrace Set boundaries and prioritize self-care Take a listen as she shares her own personal journey and please feel free to share this on your social media platform if it resonates with you at all

Overgiving & Resentment

In this episode Krista will give you examples of what over giving is & how to become aware of it. And how when we keep over giving it can lead to bitterness and resentment

why the loss of relationships is normal as you grow

In this episode Krista shares how it’s perfectly normal to lose different relationships in your life as you choose to grow & change

”I want someone to not like me”

Krista shares with you have somebody disagreeing with her was one of the pivotal moments I’m recovering from being a people pleaser

4 unique ways to tell if youre a people pleaser

In this episode Krista shares these unique yet very clear ways to tell if you have people pleasing patterns

3 Ways to set Firm loving boundaries

In this episode Krista breaks down how to set firm loving boundaries - whether you’re new to setting boundaries or have been at this for a while - these Techniques are once important

Am I a Codependent?

In this episode, Krista will give you a detailed, simplistic explanation of what being codependent actually is, and how it can hold you back from living the life you truly desire

UPDATE from Costa Rica 🤍🇨🇷