The Love Of Purple

”I want someone to not like me”

Krista shares with you have somebody disagreeing with her was one of the pivotal moments I’m recovering from being a people pleaser

4 unique ways to tell if youre a people pleaser

In this episode Krista shares these unique yet very clear ways to tell if you have people pleasing patterns

3 Ways to set Firm loving boundaries

In this episode Krista breaks down how to set firm loving boundaries - whether you’re new to setting boundaries or have been at this for a while - these Techniques are once important

Am I a Codependent?

In this episode, Krista will give you a detailed, simplistic explanation of what being codependent actually is, and how it can hold you back from living the life you truly desire

UPDATE from Costa Rica 🤍🇨🇷

permission to Quit - again

Once again… we need to be reminded how hanging onto things that no longer serve us can keep us from reaching out & grabbing that which is meant for us

Boundary Option

In this episode Krista shares how to set boundaries with others - those that may not be ready to hear your voice & your words Or perhaps you’re in the thick of it - too emotionally charged. Here is a great way that is STILL setting a boundary 😀

Perfection is a form of people pleasing

In this episode Krista shares how trying to be perfect at something before you start can actually be a form of people pleasing. Take a listen as she shares her most resent experiences while being in Canada

Consistency looks different for everyone

Being consistent with something I love has changed my relationship with the word Discipline 🤍 Take a listen as Krista describes what Consistency looks like for her & for each of you 🤍 KristaKokot.con

Empathy vs Codependency

Take a few moments out of your day and take a listen as Krista shares her personal experience with being an empath - and she also helps you understand the difference between codependency & being a HSP Xo If you’d like help in this area please feel free to reach out KristaKokot.con