The Love Of Purple

In this episode Krista has a candid conversation with Shirley Weir, Founder and Creator of Menopause Chicks - all about the Ins, Outs, Ups and downs of Peri-menopause and what exactly is "normal" for many women as our hormones change. 

 

YOU WON'T WANT TO MISS this if you are someone who has some questions about menopause. 

 

Find Shirley HERE ---> 

In this episode, Krista talks about ways to become aware of the negative self talk &how much they actually controller lives. Krista, then shares with you new ways to overcoming them, the power of replacing positive self talk and how it can change your life for the better

In this episode, krista will give you three ways that will help you down the path of living a more authentic life. Krista will help you figure out what authenticity even means, it’s such a buzz word in the self development world. Self reflection Embrace Set boundaries and prioritize self-care Take a listen as she shares her own personal journey and please feel free to share this on your social media platform if it resonates with you at all

In this episode Krista will give you examples of what over giving is & how to become aware of it. And how when we keep over giving it can lead to bitterness and resentment

In this episode Krista shares how it’s perfectly normal to lose different relationships in your life as you choose to grow & change

Krista shares with you have somebody disagreeing with her was one of the pivotal moments I’m recovering from being a people pleaser

In this episode Krista shares these unique yet very clear ways to tell if you have people pleasing patterns

In this episode Krista breaks down how to set firm loving boundaries - whether you’re new to setting boundaries or have been at this for a while - these Techniques are once important

In this episode, Krista will give you a detailed, simplistic explanation of what being codependent actually is, and how it can hold you back from living the life you truly desire