The Love Of Purple

Boundary Option

In this episode Krista shares how to set boundaries with others - those that may not be ready to hear your voice & your words Or perhaps you’re in the thick of it - too emotionally charged. Here is a great way that is STILL setting a boundary 😀

Perfection is a form of people pleasing

In this episode Krista shares how trying to be perfect at something before you start can actually be a form of people pleasing. Take a listen as she shares her most resent experiences while being in Canada

Consistency looks different for everyone

Being consistent with something I love has changed my relationship with the word Discipline 🤍 Take a listen as Krista describes what Consistency looks like for her & for each of you 🤍 KristaKokot.con

Empathy vs Codependency

Take a few moments out of your day and take a listen as Krista shares her personal experience with being an empath - and she also helps you understand the difference between codependency & being a HSP Xo If you’d like help in this area please feel free to reach out KristaKokot.con

10 Ways to stop being a people pleaser

Well, it can be hard to break the pattern of people pleasing, there are many ways to take note of your habits, and find ways to combat them Krista gives you 10 ways to stop the cycle of people pleasing in this newest episode

10 Signs You’re a People Pleaser

People pleasing involves speaking, and behaving to accommodate the emotional needs of others, typically to the detriment of your own needs —- You’re invited to Listen to these 10 signs that Krista shares 🤍 See if any of them resonate with you Please feel free to reach out if you’re ready to stop the cycle of people pleasing habits and you’re ready to become a recovering people pleaser 🤍 Kristakokot.com

Make the Most with your Moments w/ Teresa Walker

Kolby Coach,  Teresa Walker shares with us her passion to help guide others on how to turn inward to help find moments of joy.  Learn how we are BORN with our own inner voice & learn to embrace it. 

Teresa is one of the amazing guest speakers that will be at the ELEVATE WOMAN'S SUMMIT on Jan 28th, 2023 in Calgary AB for the full day 9am - 4pm MST 

You can find Teresa here: 

@teresa_makingmoments

AND you don't want to miss out on the amazing day that will be held for Woman to all come together, support, shine & be supported. 

ELEVATE WOMAN'S SUMMIT 

Riff with Stacy Yates

Stacy Yates is a certified Nutritionist that guides others to stop looking for the answers outside of themselves but rather ... what feels good and helps me in the long term. 

Listen as Krista and Stacy riff on nutrition and being recovering people pleasers ;) 

 

You can find Stacy here: 

@stacyyatesnutrition 

and grab your ticket to the ELEVATE WOMAN'S SUMMIT here

 

Reconnect to you Body with Vicky Roubekas

YOU GUYS!!! This woman is going to blow your mind in what little wisdom nuggets she drops throughout this quick episode on. 

We talk about the importance on reconnecting to our bodies ... How hormones play a roll in SEX :) and how SHAME is riddled though out so much of our lives.  ah... I can't wait to hear more of what this powerful woman has to speak on at the ELEVATE WOMANS SUMMIT     (grab your ticket here- spots are limited)

 

If you'd like to follow Vicky or would like more information - please go here to find her:  

 

psychotherapycalgary.com

hello@psychotherapycalgary.com

vikyroubekas.com

 

Power of Putting yourself in the right room with Carrie Scollon

In this episode, Carrie and Krista riff about the power of putting yourself in the same room with other women that can support you, help you grow & Elevate you in ways you may not even know you need it. 

sign up here to join us for the summit of a life time ---

JANUARY 28th, 2023   9am check in - 4pm closing MST in CALGARY ALBERTA CANADA 

 

LINK T0 ELEVATE SUMMIT