Episodes
4 days ago
UPDATE after 5 weeks off Social Media
4 days ago
4 days ago
It's crazy to think it's been 5 weeks since I've been on Social Media - seen anything on there or interacted with the online space...
There is no such thing as a "healthy relationship" around social media, it wasn't created for that. I was created to be another addiction, a distraction from real life.
In this episode Krista shares her personal journey over the past 5 weeks of being away from SM and the impact it has on our mental health - as well as her Physical symptoms that kept showing up as a result of burnout.
Saturday Mar 23, 2024
How to master the War in your mind w/ Jessica Whitney
Saturday Mar 23, 2024
Saturday Mar 23, 2024
In this episode, Krista had the honour to have Jessica Whitney as a guest, and share her wealth of information about how our thoughts, what we say and how we act all attract things and people into our lives. What are we saying to ourselves?
I AM.. what comes after that the most powerful words you can say to yourself.
Listen as Jessica and Krista share the ways they combat that negative chatter that comes up for all of us.
JESSICA WHITNEY --->
Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to uber confident; she has created a life full of joy that has inspired many women to give up the struggle and fear to step into the fierce and free women they were meant to be. Through her gift of story telling, Jessica has inspired many women to go within and allow the beauty of the universe to flood their life with more joy than ever before. Her love of helping others has brought her to co-write her first book with Hollyann Carroll, which is set to launch this year.
Friday Mar 15, 2024
THE POWER OF JOURNALING - Releasing Shame & Guilt
Friday Mar 15, 2024
Friday Mar 15, 2024
Click here to Grab your copy of The Next Beginning Guided JOURNAL --->
Follow Coach Terra on IG @coachterradawn
In my latest podcast episode, my fellow life coach and I delve into the transformative power of journaling.
We explore how the simple act of putting pen to paper can unlock profound insights, foster self-awareness, and promote personal growth.
From documenting daily reflections to exploring deep-seated emotions, journaling serves as a powerful tool for introspection and clarity.
Together, we share practical tips and personal anecdotes to inspire you, the listener to harness the therapeutic potential of journaling in your own life, fostering a deeper connection with yourself and cultivating a more fulfilling journey of self-discovery. Tune in to discover how journaling can unlock the door to a more empowered and authentic life.
A little about Terra:
Terra is a Woman who is a Survivor, A Warrior, A Goddess, A Badass with a Good heart in spite of all that was meant to destroy me.
"God doesn't call the qualified, he qualifies the called" is a statement that resonates from the experiences, adventures and growth she has gained on her own healing journey, which is what had driven her desire to lead others to realize their potential, as a Dynamic Transformation Coach! Terra’s programming includes the main pillars of Inner Child work, Self Disovery & Nutrition Healing - with the knowing that these pillars are how her clients learn to love WHO they see in the mirror, as well as WHAT they see in the mirror!
She believes that everyone deserves a vibrant and extraordinary life... as they design it to be. And as she carries many roles in her life, from leading as a Entrepreneur, a Certified Nutrition Coach, Homeschooling Mom, Athlete, Gran to two precious baby girls ,
She has a firm belief and understanding that you CAN lean into this journey - and maintain the attention and love to those around you. It doesn’t need to wait until “life is less busy” … it can start now!
Follow Terra on IG @coachterradawn
xo
Monday Dec 04, 2023
There’s Never The Perfect Time..(and how this podcast got started)
Monday Dec 04, 2023
Monday Dec 04, 2023
There’s never ever the perfect time to start something, to do “the thing” … it’s just starting. And that in itself will build confidence within
Friday Dec 01, 2023
Why we Self Sabotage
Friday Dec 01, 2023
Friday Dec 01, 2023
In this episode Krista shares why we self sabatoge, ways it shows up in our lives, how to become aware of it and why we need to heal from those patterns that keep surfacing in order to live the life we truly want.
IG: iamkristakokot
FB: krista kokot lifecoaching
Tuesday Nov 28, 2023
10 strategies to help others understand your decisions.. when they don’t.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In this episode Krista will help you communicate you on your journey of making decisions that others don't understand. It's not your job to make them understand or support.. however it is your job to communicate and own the choice.
Monday Sep 18, 2023
Body Talks - pt 2
Monday Sep 18, 2023
Monday Sep 18, 2023
Heal your body by Louise Hays When then body says NO by Gabor Maté In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own body
Friday Sep 15, 2023
BODY TALKS
Friday Sep 15, 2023
Friday Sep 15, 2023
In this episode Krista shares her wisdom & experiences with how important it is to listen to our body / and how to go about doing that in everyday life A lot of people may not understand- but it’s your body and only you can actually know what’s going on Heal your body by Louise Hays When then body says NO by Gabor Maté
Friday Sep 01, 2023
Attitude of Gratitude
Friday Sep 01, 2023
Friday Sep 01, 2023
Science of gratitude - https://tinyurl.com/3sh59suj Berkley University - https://tinyurl.com/4ezba6ak Pub Med Central - https://tinyurl.com/5n7y7t62
Thursday Aug 31, 2023
(Series)AUTHENTICALLY UNLEASED - Episode 5 - Creating standards as a People Pleaser
Thursday Aug 31, 2023
Thursday Aug 31, 2023
In this most recent Episode, Krista and Nicole (Life Coaches) share how being a people pleaser in relationships can be incredibly difficult to navigate if you have very little self-awareness. Acknowledging our red flags and paying attention to our body and how it's responding to being around certain people is part of breaking the people-pleasing cycle.