The Love Of Purple

Episode 1 of People Pleasing Series

I acknowledge my worth & my confidence is soaring 

 

KRISTAKOKOT.COM   --- grab your set of affirmation cards here. 

 

IG: iamkristakokot

Permission to Feel

Give yourself 90 seconds to feel the feels & move on :) 

 

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Kristakokot.com

Ways I(mostly) overcame People Pleasing

In this episode you'll learn 9 practices I continue to do on the daily to help me overcome the patters of people pleasing. 

Hope they help you too 

 

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Permission to change your mind

In this episode you'll find out why it's OK & even important to change your mind sometimes

 

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Is Ghosting someone a boundary?

In this episode you will learn if Ghosting someone is really a healthy way to set a boundary with those around you. 

 

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Permission to Not Explain yourself

#1 in the "Permission to" ... 

 

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7 Ways to Manage Overthinking

In this episode you'll learn helpful ways to help manage your Overthinking habit. 

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HOW TO SHOW YOUR BOUNDARIES

In this episode you'll learn how to step into your own power by showing others how to treat you by actually setting up your boundaries through your actions. 

 

IG: iamkristakokot

FB: krista kokot lifecoach 

Send me a message if this is an area you'd like to dive deeper on 

Don't expect people to read your mind

In this episode you'll learn how & when to speak up when you think others 

should be able to read your mind.

IG: iamkristakokot

FB: krista kokot Lifecoach

 

How to Speak Up as a People Pleaser

In this episode Krista will share with you how to begin speaking up & sharing your truth, especially if you have people pleasing patterns. 

 

IG: iamkristakokot

FB: krista Kokot lifecoach