The Love Of Purple

Attitude of Gratitude

Science of gratitude - https://tinyurl.com/3sh59suj Berkley University - https://tinyurl.com/4ezba6ak Pub Med Central - https://tinyurl.com/5n7y7t62

(Series)AUTHENTICALLY UNLEASED - Episode 5 - Creating standards as a People Pleaser

In this most recent Episode, Krista and Nicole (Life Coaches) share how being a people pleaser in relationships can be incredibly difficult to navigate if you have very little self-awareness.  Acknowledging our red flags and paying attention to our body and how it's responding to being around certain people is part of breaking the people-pleasing cycle.   

The Power of the Pen!!

In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety. Based on research: An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying Another study, conducted by UCLA leading experts, measured people’s brain activity during journal therapy. They discovered that written words can make an experience of trauma less intense. Science has shown that journaling can only bring you good things: improvements to your mental and physical health, memory, relationships, and productivity. What’s most important—it doesn’t cost anything. All you need is a notebook and pen, or a journal app, and some motivation

(Series)AUTHENTICALLY UNLEASED - Episode 4 - If they don’t like it, who gives a shit: Boundaries

In this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life. 

Boundaries are the cornerstone of Self Care. 

Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health. 

 

Follow here: 

@iamkristakokot

@coachpenner

(Series)AUTHENTICALLY UNLEASED - Episode 3 - The power of self forgiveness

In this episode, Nicole and Krista share why self forgiveness is such an important step on the healing journey to becoming a recovering people pleaser.

They also share ways to start the first step. 

Find them at 

@iamkristakokot

@coachpenner 

(Series) AUTHENTICALLY UNLEASHED - Episode 2 - Inside Out: Becoming Self Aware AF

In this 2nd Episode of our People Pleasing series,  Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns.  They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life. 

 

Book Recommendation  - The Mountain is You by Brianna Wiest

 

 

You can always Figure ”it” out

In this episode, Krista will give you tips on how to just start moving forward especially when you’re feeling overwhelmed and you just don’t even know where to begin.

Permission to Feel it all

I’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body.

(Series) AUTHETICALLY UNLEASHED - Episode 1 - Cracking the code of approval addiction

In this very first episode of our 6 Week Series on People Pleasing - Coaches, Krista Kokot & Nicole Penner break down what People pleasing actually is. 

Is it all bad?

What is the root cause of PP?

Does everyone have it?  

 

Follow Nicole @https://www.instagram.com/coachpenner/

Follow Krista @https://www.instagram.com/iamkristakokot/?hl=en

How to choose different with Empowerment Coach, Nicole Penner

Krista has a enlightening conversation with Empowerment Coach, Nicole Penner about how we always have a choice to be a people pleaser or not.  Nicole shares how her shift from taking care of everyone else happened in a moment of her making the choice to not live that way anymore and how Self-care is #1 for making sure that you're going to make it long term in taking care of others. :) 

Listen as Nicole shares one of the greatest insights I've ever heard around People Pleasing. 

 

GO FOLLOW NICOLE HERE ---> https://www.instagram.com/coachpenner/