Episodes

Wednesday Jul 19, 2023
(Series) AUTHENTICALLY UNLEASHED - Episode 2 - Inside Out: Becoming Self Aware AF
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
In this 2nd Episode of our People Pleasing series, Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns. They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life.
Book Recommendation - The Mountain is You by Brianna Wiest

Thursday Jul 13, 2023
You can always Figure ”it” out
Thursday Jul 13, 2023
Thursday Jul 13, 2023
In this episode, Krista will give you tips on how to just start moving forward especially when you’re feeling overwhelmed and you just don’t even know where to begin.

Saturday Jul 08, 2023
Permission to Feel it all
Saturday Jul 08, 2023
Saturday Jul 08, 2023
I’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body.

Wednesday Jul 05, 2023
(Series) AUTHETICALLY UNLEASHED - Episode 1 - Cracking the code of approval addiction
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this very first episode of our 6 Week Series on People Pleasing - Coaches, Krista Kokot & Nicole Penner break down what People pleasing actually is.
Is it all bad?
What is the root cause of PP?
Does everyone have it?
Follow Nicole @https://www.instagram.com/coachpenner/
Follow Krista @https://www.instagram.com/iamkristakokot/?hl=en

Friday Jun 09, 2023
How to choose different with Empowerment Coach, Nicole Penner
Friday Jun 09, 2023
Friday Jun 09, 2023
Krista has a enlightening conversation with Empowerment Coach, Nicole Penner about how we always have a choice to be a people pleaser or not. Nicole shares how her shift from taking care of everyone else happened in a moment of her making the choice to not live that way anymore and how Self-care is #1 for making sure that you're going to make it long term in taking care of others. :)
Listen as Nicole shares one of the greatest insights I've ever heard around People Pleasing.
GO FOLLOW NICOLE HERE ---> https://www.instagram.com/coachpenner/

Sunday Jun 04, 2023
Raw Conversation with Shirley Weir of Menopause Chicks
Sunday Jun 04, 2023
Sunday Jun 04, 2023
In this episode Krista has a candid conversation with Shirley Weir, Founder and Creator of Menopause Chicks - all about the Ins, Outs, Ups and downs of Peri-menopause and what exactly is "normal" for many women as our hormones change.
YOU WON'T WANT TO MISS this if you are someone who has some questions about menopause.

Monday May 29, 2023
Working to overwrite the negative mind chatter
Monday May 29, 2023
Monday May 29, 2023
In this episode, Krista talks about ways to become aware of the negative self talk &how much they actually controller lives. Krista, then shares with you new ways to overcoming them, the power of replacing positive self talk and how it can change your life for the better

Tuesday May 23, 2023
Three ways to find your voice and live a more authentic life
Tuesday May 23, 2023
Tuesday May 23, 2023
In this episode, krista will give you three ways that will help you down the path of living a more authentic life. Krista will help you figure out what authenticity even means, it’s such a buzz word in the self development world. Self reflection Embrace Set boundaries and prioritize self-care Take a listen as she shares her own personal journey and please feel free to share this on your social media platform if it resonates with you at all

Thursday May 18, 2023
Overgiving & Resentment
Thursday May 18, 2023
Thursday May 18, 2023
In this episode Krista will give you examples of what over giving is & how to become aware of it. And how when we keep over giving it can lead to bitterness and resentment

Monday May 15, 2023
why the loss of relationships is normal as you grow
Monday May 15, 2023
Monday May 15, 2023
In this episode Krista shares how it’s perfectly normal to lose different relationships in your life as you choose to grow & change