The Love Of Purple

(Series) AUTHENTICALLY UNLEASHED - Episode 2 - Inside Out: Becoming Self Aware AF

In this 2nd Episode of our People Pleasing series,  Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns.  They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life. 

 

Book Recommendation  - The Mountain is You by Brianna Wiest

 

 

You can always Figure ”it” out

In this episode, Krista will give you tips on how to just start moving forward especially when you’re feeling overwhelmed and you just don’t even know where to begin.

Permission to Feel it all

I’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body.

(Series) AUTHETICALLY UNLEASHED - Episode 1 - Cracking the code of approval addiction

In this very first episode of our 6 Week Series on People Pleasing - Coaches, Krista Kokot & Nicole Penner break down what People pleasing actually is. 

Is it all bad?

What is the root cause of PP?

Does everyone have it?  

 

Follow Nicole @https://www.instagram.com/coachpenner/

Follow Krista @https://www.instagram.com/iamkristakokot/?hl=en

How to choose different with Empowerment Coach, Nicole Penner

Krista has a enlightening conversation with Empowerment Coach, Nicole Penner about how we always have a choice to be a people pleaser or not.  Nicole shares how her shift from taking care of everyone else happened in a moment of her making the choice to not live that way anymore and how Self-care is #1 for making sure that you're going to make it long term in taking care of others. :) 

Listen as Nicole shares one of the greatest insights I've ever heard around People Pleasing. 

 

GO FOLLOW NICOLE HERE ---> https://www.instagram.com/coachpenner/

Raw Conversation with Shirley Weir of Menopause Chicks

In this episode Krista has a candid conversation with Shirley Weir, Founder and Creator of Menopause Chicks - all about the Ins, Outs, Ups and downs of Peri-menopause and what exactly is "normal" for many women as our hormones change. 

 

YOU WON'T WANT TO MISS this if you are someone who has some questions about menopause. 

 

Find Shirley HERE ---> 

Working to overwrite the negative mind chatter

In this episode, Krista talks about ways to become aware of the negative self talk &how much they actually controller lives. Krista, then shares with you new ways to overcoming them, the power of replacing positive self talk and how it can change your life for the better

Three ways to find your voice and live a more authentic life

In this episode, krista will give you three ways that will help you down the path of living a more authentic life. Krista will help you figure out what authenticity even means, it’s such a buzz word in the self development world. Self reflection Embrace Set boundaries and prioritize self-care Take a listen as she shares her own personal journey and please feel free to share this on your social media platform if it resonates with you at all

Overgiving & Resentment

In this episode Krista will give you examples of what over giving is & how to become aware of it. And how when we keep over giving it can lead to bitterness and resentment

why the loss of relationships is normal as you grow

In this episode Krista shares how it’s perfectly normal to lose different relationships in your life as you choose to grow & change