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Helping you rediscover your identity, find your passion & purpose through breaking the cycle of people pleasing. Listen to Inspirational stories of real life struggles to strength. BE READY TO LIVE YOUR BEST LIFE!
Episodes
Monday Aug 30, 2021
Monday Aug 30, 2021
In this episode you'll learn why it's so important to protect your time & energy
People pleasing can lead to having very leaky boundaries therefore leading to bitterness & resentment
IG: iamkristakokot
FB: krista kokot lifecoach
Monday Aug 23, 2021
Monday Aug 23, 2021
Some of the the goodness that will be explored in this episode...
You don't want to miss this juicy episode filled with truth nuggets and our own personal experiences with the C-19 & the aftermath
** How to start following your truth & why it's so important
** What do you truly believe & why?
** Together Sarah & I take you down the path of how to make a decision by listening to your intuition & doing your research
IG: iamsarahswain
IG: iamkristakokot
Monday Aug 16, 2021
Monday Aug 16, 2021
My very presence brings clarity & comfort to the people around me
IG: iamkristakokot
FB: krista kokot lifeocoach
Thursday Aug 12, 2021
Thursday Aug 12, 2021
In this quickie, you'll learn why it's so important to give yourself permission to take a break
IG: iamkristakokot
FB: krista kokot lifecoach
Monday Aug 09, 2021
Monday Aug 09, 2021
I no longer apologize for speaking up and sharing my truth xo
IG iamkristakokot
KristaKokot.com .... GRAB YOUR CARDS HERE
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Permission series ... In this episode you'll learn the difference between quitting & giving up
IG: iamkristakokot.com
FB: krista kokot lifecoach
Monday Aug 02, 2021
Monday Aug 02, 2021
I acknowledge my worth & my confidence is soaring
KRISTAKOKOT.COM --- grab your set of affirmation cards here.
IG: iamkristakokot
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Give yourself 90 seconds to feel the feels & move on :)
IG: iamkristakokot
Kristakokot.com
Monday Jul 26, 2021
Monday Jul 26, 2021
In this episode you'll learn 9 practices I continue to do on the daily to help me overcome the patters of people pleasing.
Hope they help you too
IG: iamkristakokot
FB: krista kokot lifecoach
Thursday Jul 22, 2021
Thursday Jul 22, 2021
In this episode you'll find out why it's OK & even important to change your mind sometimes
IG: iamkristakokot
FB: krista kokot lifecoach